Pie, lemon meringue, commercially prepared

Per 100g · Baked Products · USDA SR Legacy

268

Calories

1.50g

Protein

47.2g

Carbs

8.70g

Fat

Macro Distribution (kcal)

Protein 2%
Carbs 69%
Fat 29%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 268 kcal —
Macronutrients
Water 41.7 g —
Protein 1.50 g
3% (Low)
Total lipid (fat) 8.70 g
11% (Moderate)
Carbohydrate, by difference 47.2 g
17% (Moderate)
Fiber, total dietary 1.20 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.77 g
9% (Low)
Fatty acids, total monounsaturated 2.68 g —
Cholesterol 45.0 mg
15% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 3.20 mg
4% (Low)
Thiamin (Vitamin B1) 0.062 mg
5% (Low)
Riboflavin (Vitamin B2) 0.209 mg
16% (Moderate)
Niacin (Vitamin B3) 0.649 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.793 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.030 mg
2% (Low)
Biotin (Vitamin B7) 24.0 ug
6% (Low)
Folate, total (Vitamin B9) 16.0 ug —
Choline, total 6.20 mg
1% (Low)
Vitamin B-12 — Cobalamin 0.170 ug
7% (Low)
Vitamin A, RAE 51.0 ug
6% (Low)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.06 mg
7% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 56.0 mg
4% (Low)
Iron, Fe 0.610 mg
3% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 105.0 mg
8% (Low)
Potassium, K 89.0 mg
2% (Low)
Sodium, Na 172.0 mg
7% (Low)
Zinc, Zn 0.490 mg
4% (Low)
Copper, Cu 0.001 mg
0% (Low)
Manganese, Mn 0.060 mg
3% (Low)
Selenium, Se 3.00 ug
5% (Low)
Other
Energy 1121.0 kj —
Ash 0.900 g —
Total Sugars 23.9 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 35.0 ug —
Vitamin B-12, added 0 ug —
Retinol 51.0 ug —
Beta-carotene (Provitamin A) 3.00 ug —
Vitamin A, IU 173.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 9.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 7.00 IU —
Vitamin K1 — Phylloquinone 2.10 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.027 g —
SFA 16:0 (Palmitic acid) 1.35 g —
SFA 18:0 (Stearic acid) 0.384 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.060 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.62 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.004 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.65 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.41 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.205 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.022 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.006 g —
Tryptophan (EAA) 0.019 g —
Threonine (EAA) 0.060 g —
Isoleucine (EAA, BCAA) 0.066 g —
Leucine (EAA, BCAA) 0.116 g —
Lysine (EAA) 0.084 g —
Methionine (EAA) 0.030 g —
Cystine (conditionally essential) 0.029 g —
Phenylalanine (EAA) 0.066 g —
Tyrosine (conditionally essential) 0.054 g —
Valine (EAA, BCAA) 0.074 g —
Arginine (conditionally essential) 0.081 g —
Histidine (EAA) 0.034 g —
Alanine 0.061 g —
Aspartic acid 0.106 g —
Glutamic acid 0.342 g —
Glycine (conditionally essential) 0.048 g —
Proline (conditionally essential) 0.116 g —
Serine 0.101 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pie, lemon meringue, commercially prepared is low in these nutrients — a supplement can help fill the gap.

Copper (0% DV) B-Complex (4% DV) Iron (3% DV) Calcium (4% DV)

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