PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust

Per 100g · Fast Foods · USDA SR Legacy

271

Calories

11.9g

Protein

31.2g

Carbs

10.9g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 46%
Fat 36%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 271 kcal —
Macronutrients
Water 43.3 g —
Protein 11.9 g
24% (High)
Total lipid (fat) 10.9 g
14% (Moderate)
Carbohydrate, by difference 31.2 g
11% (Moderate)
Fiber, total dietary 1.80 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.04 g
25% (High)
Fatty acids, total monounsaturated 2.92 g —
Cholesterol 24.0 mg
8% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.264 mg
22% (High)
Riboflavin (Vitamin B2) 0.256 mg
20% (High)
Niacin (Vitamin B3) 3.30 mg
21% (High)
Pantothenic acid (Vitamin B5) 0.285 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.114 mg
7% (Low)
Vitamin B-12 — Cobalamin 0.700 ug
29% (High)
Vitamin A, RAE 82.0 ug
9% (Low)
Carotene, beta 116.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.700 mg
5% (Low)
Minerals
Calcium, Ca 209.0 mg
16% (Moderate)
Iron, Fe 1.95 mg
11% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 249.0 mg
20% (High)
Potassium, K 173.0 mg
4% (Low)
Sodium, Na 685.0 mg
30% (High)
Zinc, Zn 1.65 mg
15% (Moderate)
Copper, Cu 0.092 mg
10% (Moderate)
Manganese, Mn 0.308 mg
13% (Moderate)
Selenium, Se 20.5 ug
37% (High)
Other
Energy 1132.0 kj —
Ash 2.67 g —
Total Sugars 3.37 g —
Sucrose 0 g —
Glucose 0.530 g —
Fructose 0.650 g —
Lactose 0.380 g —
Maltose 1.74 g —
Galactose 0.070 g —
Starch 21.2 g —
Retinol 72.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 435.0 IU —
Beta-cryptoxanthin (Provitamin A) 2310.0 ug —
Lycopene 69.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.030 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.81 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.580 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 10.1 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.100 ug —
SFA 8:0 (Caprylic acid) 0.083 g —
SFA 10:0 (Capric acid) 0.191 g —
SFA 12:0 (Lauric acid) 0.218 g —
SFA 14:0 (Myristic acid) 0.745 g —
SFA 15:0 (Pentadecanoic acid) 0.076 g —
SFA 16:0 (Palmitic acid) 2.50 g —
SFA 17:0 (Margaric acid) 0.048 g —
SFA 18:0 (Stearic acid) 1.15 g —
SFA 20:0 (Arachidic acid) 0.021 g —
SFA 22:0 (Behenic acid) 0.014 g —
MUFA 14:1 (Myristoleic acid) 0.055 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.131 g —
MUFA 17:1 (Heptadecenoic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.70 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.025 g —
Fatty acids, total polyunsaturated 1.84 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.63 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.196 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.196 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.015 g —
Tryptophan (EAA) 0.128 g —
Threonine (EAA) 0.411 g —
Isoleucine (EAA, BCAA) 0.565 g —
Leucine (EAA, BCAA) 1.14 g —
Lysine (EAA) 0.771 g —
Methionine (EAA) 0.264 g —
Cystine (conditionally essential) 0.163 g —
Phenylalanine (EAA) 0.665 g —
Tyrosine (conditionally essential) 0.522 g —
Valine (EAA, BCAA) 0.721 g —
Arginine (conditionally essential) 0.487 g —
Histidine (EAA) 0.355 g —
Alanine 0.419 g —
Aspartic acid 0.840 g —
Glutamic acid 3.54 g —
Glycine (conditionally essential) 0.341 g —
Proline (conditionally essential) 1.36 g —
Serine 0.701 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust is low in these nutrients — a supplement can help fill the gap.

Magnesium (5% DV) B-Complex (20% DV) Vitamin A (9% DV) Copper (10% DV)

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