PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust

Per 100g · Fast Foods · USDA SR Legacy

280

Calories

12.9g

Protein

31.5g

Carbs

11.4g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 45%
Fat 37%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 280 kcal —
Macronutrients
Water 41.3 g —
Protein 12.9 g
26% (High)
Total lipid (fat) 11.4 g
15% (Moderate)
Carbohydrate, by difference 31.5 g
11% (Moderate)
Fiber, total dietary 1.70 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.16 g
26% (High)
Fatty acids, total monounsaturated 4.02 g —
Cholesterol 26.0 mg
9% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.320 mg
27% (High)
Riboflavin (Vitamin B2) 0.271 mg
21% (High)
Niacin (Vitamin B3) 4.03 mg
25% (High)
Pantothenic acid (Vitamin B5) 0.467 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.152 mg
9% (Low)
Vitamin B-12 — Cobalamin 0.680 ug
28% (High)
Vitamin A, RAE 57.0 ug
6% (Low)
Vitamin E (alpha-tocopherol) 0.750 mg
5% (Low)
Minerals
Calcium, Ca 155.0 mg
12% (Moderate)
Iron, Fe 2.14 mg
12% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 218.0 mg
17% (Moderate)
Potassium, K 207.0 mg
4% (Low)
Sodium, Na 801.0 mg
35% (High)
Zinc, Zn 1.68 mg
15% (Moderate)
Copper, Cu 0.104 mg
12% (Moderate)
Manganese, Mn 0.365 mg
16% (Moderate)
Selenium, Se 21.3 ug
39% (High)
Other
Energy 1171.0 kj —
Ash 2.87 g —
Total Sugars 3.67 g —
Sucrose 0 g —
Glucose 0.550 g —
Fructose 0.850 g —
Lactose 0.370 g —
Maltose 1.83 g —
Galactose 0.070 g —
Starch 22.9 g —
Retinol 56.0 ug —
Vitamin A, IU 204.0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.050 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.75 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.580 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 8.50 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 8:0 (Caprylic acid) 0.060 g —
SFA 10:0 (Capric acid) 0.138 g —
SFA 12:0 (Lauric acid) 0.158 g —
SFA 14:0 (Myristic acid) 0.589 g —
SFA 15:0 (Pentadecanoic acid) 0.058 g —
SFA 16:0 (Palmitic acid) 2.76 g —
SFA 17:0 (Margaric acid) 0.052 g —
SFA 18:0 (Stearic acid) 1.31 g —
SFA 20:0 (Arachidic acid) 0.022 g —
SFA 22:0 (Behenic acid) 0.011 g —
MUFA 14:1 (Myristoleic acid) 0.043 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.203 g —
MUFA 17:1 (Heptadecenoic acid) 0.014 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.70 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.054 g —
Fatty acids, total polyunsaturated 2.03 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.79 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.190 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.190 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.025 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.027 g —
Tryptophan (EAA) 0.123 g —
Threonine (EAA) 0.418 g —
Isoleucine (EAA, BCAA) 0.538 g —
Leucine (EAA, BCAA) 1.07 g —
Lysine (EAA) 0.764 g —
Methionine (EAA) 0.272 g —
Cystine (conditionally essential) 0.176 g —
Phenylalanine (EAA) 0.625 g —
Tyrosine (conditionally essential) 0.483 g —
Valine (EAA, BCAA) 0.670 g —
Arginine (conditionally essential) 0.538 g —
Histidine (EAA) 0.361 g —
Alanine 0.490 g —
Aspartic acid 0.855 g —
Glutamic acid 3.34 g —
Glycine (conditionally essential) 0.451 g —
Proline (conditionally essential) 1.23 g —
Serine 0.658 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust is low in these nutrients — a supplement can help fill the gap.

Magnesium (5% DV) Vitamin A (6% DV) B-Complex (21% DV) Calcium (12% DV)

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