PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust

Per 100g · Fast Foods · USDA SR Legacy

243

Calories

10.9g

Protein

25.6g

Carbs

10.7g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 42%
Fat 40%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 243 kcal —
Macronutrients
Water 50.2 g —
Protein 10.9 g
22% (High)
Total lipid (fat) 10.7 g
14% (Moderate)
Carbohydrate, by difference 25.6 g
9% (Low)
Fiber, total dietary 2.00 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.55 g
23% (High)
Fatty acids, total monounsaturated 3.95 g —
Cholesterol 20.0 mg
7% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.266 mg
22% (High)
Riboflavin (Vitamin B2) 0.242 mg
19% (Moderate)
Niacin (Vitamin B3) 3.58 mg
22% (High)
Pantothenic acid (Vitamin B5) 0.441 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.146 mg
9% (Low)
Vitamin B-12 — Cobalamin 0.620 ug
26% (High)
Vitamin A, RAE 36.0 ug
4% (Low)
Vitamin E (alpha-tocopherol) 0.770 mg
5% (Low)
Minerals
Calcium, Ca 129.0 mg
10% (Moderate)
Iron, Fe 2.00 mg
11% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 200.0 mg
16% (Moderate)
Potassium, K 233.0 mg
5% (Low)
Sodium, Na 689.0 mg
30% (High)
Zinc, Zn 1.45 mg
13% (Moderate)
Copper, Cu 0.127 mg
14% (Moderate)
Manganese, Mn 0.324 mg
14% (Moderate)
Selenium, Se 19.5 ug
35% (High)
Other
Energy 1015.0 kj —
Ash 2.56 g —
Total Sugars 3.71 g —
Sucrose 0 g —
Glucose 0.740 g —
Fructose 0.900 g —
Lactose 0.280 g —
Maltose 1.73 g —
Galactose 0.070 g —
Starch 16.5 g —
Retinol 35.0 ug —
Vitamin A, IU 137.0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.030 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.880 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.280 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.040 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 7.30 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 8:0 (Caprylic acid) 0.047 g —
SFA 10:0 (Capric acid) 0.109 g —
SFA 12:0 (Lauric acid) 0.124 g —
SFA 14:0 (Myristic acid) 0.489 g —
SFA 15:0 (Pentadecanoic acid) 0.049 g —
SFA 16:0 (Palmitic acid) 2.48 g —
SFA 17:0 (Margaric acid) 0.050 g —
SFA 18:0 (Stearic acid) 1.18 g —
SFA 20:0 (Arachidic acid) 0.020 g —
SFA 22:0 (Behenic acid) 0.002 g —
MUFA 14:1 (Myristoleic acid) 0.039 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.200 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.67 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.048 g —
Fatty acids, total polyunsaturated 1.73 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.53 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.152 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.152 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.025 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.025 g —
Tryptophan (EAA) 0.105 g —
Threonine (EAA) 0.384 g —
Isoleucine (EAA, BCAA) 0.485 g —
Leucine (EAA, BCAA) 0.931 g —
Lysine (EAA) 0.710 g —
Methionine (EAA) 0.213 g —
Cystine (conditionally essential) 0.153 g —
Phenylalanine (EAA) 0.545 g —
Tyrosine (conditionally essential) 0.425 g —
Valine (EAA, BCAA) 0.599 g —
Arginine (conditionally essential) 0.532 g —
Histidine (EAA) 0.323 g —
Alanine 0.476 g —
Aspartic acid 0.831 g —
Glutamic acid 2.85 g —
Glycine (conditionally essential) 0.442 g —
Proline (conditionally essential) 1.01 g —
Serine 0.585 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust is low in these nutrients — a supplement can help fill the gap.

Vitamin A (4% DV) Magnesium (5% DV) B-Complex (19% DV) Calcium (10% DV)

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