Plums, dried (prunes), stewed, without added sugar

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

107

Calories

0.960g

Protein

28.1g

Carbs

0.160g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 96%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 107 kcal —
Macronutrients
Water 69.7 g —
Protein 0.960 g
2% (Low)
Total lipid (fat) 0.160 g
0% (Low)
Carbohydrate, by difference 28.1 g
10% (Moderate)
Fiber, total dietary 3.10 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.010 g
0% (Low)
Fatty acids, total monounsaturated 0.080 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.90 mg
3% (Low)
Thiamin (Vitamin B1) 0.024 mg
2% (Low)
Riboflavin (Vitamin B2) 0.100 mg
8% (Low)
Niacin (Vitamin B3) 0.723 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.107 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.218 mg
13% (Moderate)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 4.40 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 17.0 ug
2% (Low)
Carotene, beta 173.0 ug —
Carotene, alpha 25.0 ug —
Vitamin E (alpha-tocopherol) 0.190 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 0.410 mg
2% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 30.0 mg
2% (Low)
Potassium, K 321.0 mg
7% (Low)
Sodium, Na 1.00 mg
0% (Low)
Zinc, Zn 0.190 mg
2% (Low)
Copper, Cu 0.123 mg
14% (Moderate)
Manganese, Mn 0.131 mg
6% (Low)
Selenium, Se 0.100 ug
0% (Low)
Other
Energy 448.0 kj —
Ash 1.16 g —
Total Sugars 25.0 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 41.0 ug —
Vitamin A, IU 342.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 65.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 26.1 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.008 g —
SFA 18:0 (Stearic acid) 0.002 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.079 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.026 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.026 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0.010 mg —
Isoflavones
Total isoflavones 0.020 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Plums, dried (prunes), stewed, without added sugar is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Folate (0% DV) Vitamin B12 (0% DV) Calcium (1% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.