Popcorn, microwave, low fat and sodium

Per 100g · Snacks · USDA SR Legacy

429

Calories

12.6g

Protein

73.4g

Carbs

9.50g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 68%
Fat 20%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 429 kcal —
Macronutrients
Water 2.80 g —
Protein 12.6 g
25% (High)
Total lipid (fat) 9.50 g
12% (Moderate)
Carbohydrate, by difference 73.4 g
27% (High)
Fiber, total dietary 14.2 g
51% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.41 g
7% (Low)
Fatty acids, total monounsaturated 4.09 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.350 mg
29% (High)
Riboflavin (Vitamin B2) 0.110 mg
8% (Low)
Niacin (Vitamin B3) 2.07 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.170 mg
10% (Moderate)
Biotin (Vitamin B7) 17.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 20.2 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 7.00 ug
1% (Low)
Carotene, beta 66.0 ug —
Carotene, alpha 43.0 ug —
Vitamin E (alpha-tocopherol) 5.01 mg
33% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 2.28 mg
13% (Moderate)
Magnesium, Mg 151.0 mg
36% (High)
Phosphorus, P 264.0 mg
21% (High)
Potassium, K 241.0 mg
5% (Low)
Sodium, Na 490.0 mg
21% (High)
Zinc, Zn 3.83 mg
35% (High)
Copper, Cu 0.545 mg
61% (High)
Selenium, Se 8.60 ug
16% (Moderate)
Other
Energy 1797.0 kj —
Ash 1.71 g —
Total Sugars 0.540 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 17.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 147.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1087.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 15.7 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 0.931 g —
SFA 18:0 (Stearic acid) 0.475 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.038 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.04 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.57 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.32 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.247 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Popcorn, microwave, low fat and sodium is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Vitamin A (1% DV) Folate (4% DV)

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