Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

Per 100g · Pork Products · USDA SR Legacy

152

Calories

21.8g

Protein

0g

Carbs

6.48g

Fat

Macro Distribution (kcal)

Protein 60%
Carbs 0%
Fat 40%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 152 kcal —
Macronutrients
Water 72.0 g —
Protein 21.8 g
44% (High)
Total lipid (fat) 6.48 g
8% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.24 g
11% (Moderate)
Fatty acids, total monounsaturated 2.93 g —
Cholesterol 55.0 mg
18% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.856 mg
71% (High)
Riboflavin (Vitamin B2) 0.268 mg
21% (High)
Niacin (Vitamin B3) 5.04 mg
31% (High)
Pantothenic acid (Vitamin B5) 0.766 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.470 mg
28% (High)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.530 ug
22% (High)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.180 mg
1% (Low)
Vitamin D (D2 + D3) 0.600 ug
3% (Low)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 0.770 mg
4% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 207.0 mg
17% (Moderate)
Potassium, K 421.0 mg
9% (Low)
Sodium, Na 45.0 mg
2% (Low)
Zinc, Zn 1.69 mg
15% (Moderate)
Copper, Cu 0.058 mg
6% (Low)
Manganese, Mn 0.010 mg
0% (Low)
Selenium, Se 35.4 ug
64% (High)
Other
Energy 636.0 kj —
Ash 0.980 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 6.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 25.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.600 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.080 g —
SFA 16:0 (Palmitic acid) 1.43 g —
SFA 18:0 (Stearic acid) 0.700 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.200 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.66 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.050 g —
Fatty acids, total polyunsaturated 0.700 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.560 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.080 g —
Tryptophan (EAA) 0.277 g —
Threonine (EAA) 0.995 g —
Isoleucine (EAA, BCAA) 1.02 g —
Leucine (EAA, BCAA) 1.75 g —
Lysine (EAA) 1.96 g —
Methionine (EAA) 0.577 g —
Cystine (conditionally essential) 0.278 g —
Phenylalanine (EAA) 0.870 g —
Tyrosine (conditionally essential) 0.760 g —
Valine (EAA, BCAA) 1.18 g —
Arginine (conditionally essential) 1.36 g —
Histidine (EAA) 0.871 g —
Alanine 1.27 g —
Aspartic acid 2.02 g —
Glutamic acid 3.41 g —
Glycine (conditionally essential) 1.03 g —
Proline (conditionally essential) 0.876 g —
Serine 0.900 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (2% DV) Iron (4% DV)

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