Potatoes, mashed, dehydrated, granules with milk, dry form

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

357

Calories

10.9g

Protein

77.7g

Carbs

1.10g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 85%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 357 kcal —
Macronutrients
Water 6.30 g —
Protein 10.9 g
22% (High)
Total lipid (fat) 1.10 g
1% (Low)
Carbohydrate, by difference 77.7 g
28% (High)
Fiber, total dietary 6.60 g
24% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.461 g
2% (Low)
Fatty acids, total monounsaturated 0.152 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 16.0 mg
18% (Moderate)
Thiamin (Vitamin B1) 0.190 mg
16% (Moderate)
Riboflavin (Vitamin B2) 0.300 mg
23% (High)
Niacin (Vitamin B3) 4.20 mg
26% (High)
Pantothenic acid (Vitamin B5) 1.86 mg
37% (High)
Vitamin B-6 — Pyridoxine 0.887 mg
52% (High)
Biotin (Vitamin B7) 30.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 55.0 mg
10% (Moderate)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 18.0 ug
2% (Low)
Carotene, beta 10.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.030 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 142.0 mg
11% (Moderate)
Iron, Fe 3.50 mg
19% (Moderate)
Magnesium, Mg 74.0 mg
18% (Moderate)
Phosphorus, P 237.0 mg
19% (Moderate)
Potassium, K 1848.0 mg
39% (High)
Sodium, Na 82.0 mg
4% (Low)
Zinc, Zn 1.20 mg
11% (Moderate)
Copper, Cu 0.578 mg
64% (High)
Manganese, Mn 0.488 mg
21% (High)
Selenium, Se 26.3 ug
48% (High)
Other
Energy 1494.0 kj —
Ash 4.00 g —
Total Sugars 3.37 g —
Folic acid (Vitamin B9 — synthetic) 30.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 30.0 ug —
Vitamin B-12, added 0 ug —
Retinol 17.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 75.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 37.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 8.70 ug —
SFA 4:0 (Butyric acid) 0.015 g —
SFA 6:0 (Caproic acid) 0.009 g —
SFA 8:0 (Caprylic acid) 0.005 g —
SFA 10:0 (Capric acid) 0.016 g —
SFA 12:0 (Lauric acid) 0.035 g —
SFA 14:0 (Myristic acid) 0.053 g —
SFA 16:0 (Palmitic acid) 0.227 g —
SFA 18:0 (Stearic acid) 0.080 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.016 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.127 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.285 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.210 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.071 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.098 g —
Threonine (EAA) 0.481 g —
Isoleucine (EAA, BCAA) 0.514 g —
Leucine (EAA, BCAA) 0.781 g —
Lysine (EAA) 0.720 g —
Methionine (EAA) 0.153 g —
Cystine (conditionally essential) 0.134 g —
Phenylalanine (EAA) 0.508 g —
Tyrosine (conditionally essential) 0.448 g —
Valine (EAA, BCAA) 0.657 g —
Arginine (conditionally essential) 0.509 g —
Histidine (EAA) 0.253 g —
Alanine 0.392 g —
Aspartic acid 1.98 g —
Glutamic acid 1.91 g —
Glycine (conditionally essential) 0.352 g —
Proline (conditionally essential) 0.511 g —
Serine 0.476 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potatoes, mashed, dehydrated, granules with milk, dry form is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (2% DV) Folate (8% DV) Calcium (11% DV)

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