Rice, white, long-grain, regular, raw, enriched

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

365

Calories

7.13g

Protein

79.9g

Carbs

0.660g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 90%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 365 kcal —
Macronutrients
Water 11.6 g —
Protein 7.13 g
14% (Moderate)
Total lipid (fat) 0.660 g
1% (Low)
Carbohydrate, by difference 79.9 g
29% (High)
Fiber, total dietary 1.30 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.180 g
1% (Low)
Fatty acids, total monounsaturated 0.206 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.576 mg
48% (High)
Riboflavin (Vitamin B2) 0.049 mg
4% (Low)
Niacin (Vitamin B3) 4.19 mg
26% (High)
Pantothenic acid (Vitamin B5) 1.01 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.164 mg
10% (Moderate)
Biotin (Vitamin B7) 231.0 ug
58% (High)
Folate, total (Vitamin B9) 223.0 ug —
Choline, total 5.80 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.110 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 28.0 mg
2% (Low)
Iron, Fe 4.31 mg
24% (High)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 115.0 mg
9% (Low)
Potassium, K 115.0 mg
2% (Low)
Sodium, Na 5.00 mg
0% (Low)
Zinc, Zn 1.09 mg
10% (Moderate)
Copper, Cu 0.220 mg
24% (High)
Manganese, Mn 1.09 mg
47% (High)
Selenium, Se 15.1 ug
27% (High)
Other
Energy 1527.0 kj —
Ash 0.640 g —
Total Sugars 0.120 g —
Sucrose 0.080 g —
Glucose 0.020 g —
Fructose 0.020 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 387.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 0.161 g —
SFA 18:0 (Stearic acid) 0.012 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.203 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.177 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.146 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.031 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.083 g —
Threonine (EAA) 0.255 g —
Isoleucine (EAA, BCAA) 0.308 g —
Leucine (EAA, BCAA) 0.589 g —
Lysine (EAA) 0.258 g —
Methionine (EAA) 0.168 g —
Cystine (conditionally essential) 0.146 g —
Phenylalanine (EAA) 0.381 g —
Tyrosine (conditionally essential) 0.238 g —
Valine (EAA, BCAA) 0.435 g —
Arginine (conditionally essential) 0.594 g —
Histidine (EAA) 0.168 g —
Alanine 0.413 g —
Aspartic acid 0.670 g —
Glutamic acid 1.39 g —
Glycine (conditionally essential) 0.325 g —
Proline (conditionally essential) 0.335 g —
Serine 0.375 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0 mg —
Proanthocyanidin dimers 0 mg —
Proanthocyanidin trimers 0 mg —
Proanthocyanidin 4-6mers 0 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Rice, white, long-grain, regular, raw, enriched is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (2% DV) B-Complex (10% DV)

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