Rolls, dinner, oat bran

Per 100g · Baked Products · USDA SR Legacy

236

Calories

9.50g

Protein

40.2g

Carbs

4.60g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 67%
Fat 17%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 236 kcal —
Macronutrients
Water 44.0 g —
Protein 9.50 g
19% (Moderate)
Total lipid (fat) 4.60 g
6% (Low)
Carbohydrate, by difference 40.2 g
15% (Moderate)
Fiber, total dietary 4.10 g
15% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.619 g
3% (Low)
Fatty acids, total monounsaturated 1.49 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.448 mg
37% (High)
Riboflavin (Vitamin B2) 0.289 mg
22% (High)
Niacin (Vitamin B3) 4.95 mg
31% (High)
Pantothenic acid (Vitamin B5) 0.428 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.045 mg
3% (Low)
Biotin (Vitamin B7) 95.0 ug
24% (High)
Folate, total (Vitamin B9) 64.0 ug —
Choline, total 14.6 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.480 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 85.0 mg
7% (Low)
Iron, Fe 4.14 mg
23% (High)
Magnesium, Mg 33.0 mg
8% (Low)
Phosphorus, P 115.0 mg
9% (Low)
Potassium, K 121.0 mg
3% (Low)
Sodium, Na 413.0 mg
18% (Moderate)
Zinc, Zn 1.02 mg
9% (Low)
Copper, Cu 0.136 mg
15% (Moderate)
Manganese, Mn 0.754 mg
33% (High)
Selenium, Se 29.3 ug
53% (High)
Other
Energy 987.0 kj —
Ash 1.70 g —
Total Sugars 6.67 g —
Folic acid (Vitamin B9 — synthetic) 31.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 140.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 44.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.20 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 0.448 g —
SFA 18:0 (Stearic acid) 0.157 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.030 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.46 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.57 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.47 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.097 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.120 g —
Threonine (EAA) 0.274 g —
Isoleucine (EAA, BCAA) 0.367 g —
Leucine (EAA, BCAA) 0.672 g —
Lysine (EAA) 0.270 g —
Methionine (EAA) 0.164 g —
Cystine (conditionally essential) 0.215 g —
Phenylalanine (EAA) 0.475 g —
Tyrosine (conditionally essential) 0.297 g —
Valine (EAA, BCAA) 0.423 g —
Arginine (conditionally essential) 0.408 g —
Histidine (EAA) 0.206 g —
Alanine 0.339 g —
Aspartic acid 0.500 g —
Glutamic acid 2.90 g —
Glycine (conditionally essential) 0.360 g —
Proline (conditionally essential) 0.970 g —
Serine 0.460 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Rolls, dinner, oat bran is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (22% DV) Calcium (7% DV)

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