Rolls, pumpernickel

Per 100g · Baked Products · USDA SR Legacy

276

Calories

10.8g

Protein

51.9g

Carbs

2.80g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 75%
Fat 9%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 276 kcal —
Macronutrients
Water 32.0 g —
Protein 10.8 g
22% (High)
Total lipid (fat) 2.80 g
4% (Low)
Carbohydrate, by difference 51.9 g
19% (Moderate)
Fiber, total dietary 5.40 g
19% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.495 g
2% (Low)
Fatty acids, total monounsaturated 0.609 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.380 mg
32% (High)
Riboflavin (Vitamin B2) 0.300 mg
23% (High)
Niacin (Vitamin B3) 2.97 mg
19% (Moderate)
Pantothenic acid (Vitamin B5) 0.619 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.100 mg
6% (Low)
Biotin (Vitamin B7) 86.0 ug
22% (High)
Folate, total (Vitamin B9) 56.0 ug —
Choline, total 14.6 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 3.00 ug —
Carotene, alpha 1.00 ug —
Vitamin E (alpha-tocopherol) 0.630 mg
4% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 67.0 mg
5% (Low)
Iron, Fe 2.78 mg
15% (Moderate)
Magnesium, Mg 54.0 mg
13% (Moderate)
Phosphorus, P 171.0 mg
14% (Moderate)
Potassium, K 208.0 mg
4% (Low)
Sodium, Na 492.0 mg
21% (High)
Zinc, Zn 1.48 mg
13% (Moderate)
Copper, Cu 0.287 mg
32% (High)
Manganese, Mn 1.91 mg
83% (High)
Selenium, Se 27.8 ug
51% (High)
Other
Energy 1154.0 kj —
Ash 2.53 g —
Total Sugars 0.400 g —
Folic acid (Vitamin B9 — synthetic) 30.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 125.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 6.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 106.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.50 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.316 g —
SFA 18:0 (Stearic acid) 0.170 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.601 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.003 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.18 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.07 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.113 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 3.00 mg —
Tryptophan (EAA) 0.106 g —
Threonine (EAA) 0.273 g —
Isoleucine (EAA, BCAA) 0.347 g —
Leucine (EAA, BCAA) 0.635 g —
Lysine (EAA) 0.233 g —
Methionine (EAA) 0.153 g —
Cystine (conditionally essential) 0.196 g —
Phenylalanine (EAA) 0.456 g —
Tyrosine (conditionally essential) 0.229 g —
Valine (EAA, BCAA) 0.412 g —
Arginine (conditionally essential) 0.354 g —
Histidine (EAA) 0.198 g —
Alanine 0.319 g —
Aspartic acid 0.468 g —
Glutamic acid 2.96 g —
Glycine (conditionally essential) 0.328 g —
Proline (conditionally essential) 1.04 g —
Serine 0.463 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Rolls, pumpernickel is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (5% DV) B-Complex (19% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.