Salami, pork, beef, less sodium

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

396

Calories

15.0g

Protein

15.4g

Carbs

30.5g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 16%
Fat 69%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 396 kcal —
Macronutrients
Water 33.7 g —
Protein 15.0 g
30% (High)
Total lipid (fat) 30.5 g
39% (High)
Carbohydrate, by difference 15.4 g
6% (Low)
Fiber, total dietary 0.200 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 10.6 g
53% (High)
Fatty acids, total monounsaturated 13.3 g —
Cholesterol 90.0 mg
30% (High)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.738 mg
61% (High)
Riboflavin (Vitamin B2) 0.336 mg
26% (High)
Niacin (Vitamin B3) 4.80 mg
30% (High)
Pantothenic acid (Vitamin B5) 0.860 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.489 mg
29% (High)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.76 ug
73% (High)
Vitamin A, RAE 4.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.800 ug
4% (Low)
Minerals
Calcium, Ca 94.0 mg
7% (Low)
Iron, Fe 1.55 mg
9% (Low)
Magnesium, Mg 31.0 mg
7% (Low)
Phosphorus, P 272.0 mg
22% (High)
Potassium, K 1372.0 mg
29% (High)
Sodium, Na 623.0 mg
27% (High)
Zinc, Zn 3.08 mg
28% (High)
Copper, Cu 0.088 mg
10% (Moderate)
Manganese, Mn 0.057 mg
2% (Low)
Selenium, Se 14.6 ug
27% (High)
Other
Energy 1657.0 kj —
Ash 5.37 g —
Total Sugars 6.21 g —
Fluoride, F 41.2 ug —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Retinol 4.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 12.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 32.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.100 g —
SFA 12:0 (Lauric acid) 0.070 g —
SFA 14:0 (Myristic acid) 0.470 g —
SFA 16:0 (Palmitic acid) 4.53 g —
SFA 18:0 (Stearic acid) 3.48 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.890 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.30 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.07 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.61 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.410 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.114 g —
Threonine (EAA) 0.521 g —
Isoleucine (EAA, BCAA) 0.675 g —
Leucine (EAA, BCAA) 0.929 g —
Lysine (EAA) 1.11 g —
Methionine (EAA) 0.301 g —
Cystine (conditionally essential) 0.196 g —
Phenylalanine (EAA) 0.481 g —
Tyrosine (conditionally essential) 0.552 g —
Valine (EAA, BCAA) 0.668 g —
Arginine (conditionally essential) 0.855 g —
Histidine (EAA) 0.359 g —
Alanine 0.880 g —
Aspartic acid 1.28 g —
Glutamic acid 1.93 g —
Glycine (conditionally essential) 1.19 g —
Proline (conditionally essential) 0.831 g —
Serine 0.537 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Salami, pork, beef, less sodium is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Folate (2% DV) Calcium (7% DV) Magnesium (7% DV)

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