Sausage, Berliner, pork, beef

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

230

Calories

15.3g

Protein

2.59g

Carbs

17.2g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 5%
Fat 68%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 230 kcal —
Macronutrients
Water 61.0 g —
Protein 15.3 g
31% (High)
Total lipid (fat) 17.2 g
22% (High)
Carbohydrate, by difference 2.59 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.08 g
30% (High)
Fatty acids, total monounsaturated 8.00 g —
Cholesterol 46.0 mg
15% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.380 mg
32% (High)
Riboflavin (Vitamin B2) 0.213 mg
16% (Moderate)
Niacin (Vitamin B3) 3.11 mg
19% (Moderate)
Pantothenic acid (Vitamin B5) 0.690 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.200 mg
12% (Moderate)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.67 ug
111% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 1.15 mg
6% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 130.0 mg
10% (Moderate)
Potassium, K 283.0 mg
6% (Low)
Sodium, Na 1297.0 mg
56% (High)
Zinc, Zn 2.47 mg
22% (High)
Copper, Cu 0.080 mg
9% (Low)
Manganese, Mn 0.041 mg
2% (Low)
Selenium, Se 14.1 ug
26% (High)
Other
Energy 964.0 kj —
Ash 3.97 g —
Total Sugars 2.35 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 13.0 IU —
Vitamin K1 — Phylloquinone 1.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.020 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.220 g —
SFA 16:0 (Palmitic acid) 3.69 g —
SFA 18:0 (Stearic acid) 2.14 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.660 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.34 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.58 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.40 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.180 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.107 g —
Threonine (EAA) 0.465 g —
Isoleucine (EAA, BCAA) 0.485 g —
Leucine (EAA, BCAA) 0.810 g —
Lysine (EAA) 0.903 g —
Methionine (EAA) 0.364 g —
Cystine (conditionally essential) 0.105 g —
Phenylalanine (EAA) 0.405 g —
Tyrosine (conditionally essential) 0.386 g —
Valine (EAA, BCAA) 0.464 g —
Arginine (conditionally essential) 0.765 g —
Histidine (EAA) 0.395 g —
Alanine 0.774 g —
Aspartic acid 1.14 g —
Glutamic acid 1.99 g —
Glycine (conditionally essential) 0.857 g —
Proline (conditionally essential) 0.673 g —
Serine 0.510 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sausage, Berliner, pork, beef is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (4% DV)

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