Sausage, meatless

Per 100g · Legumes and Legume Products · USDA SR Legacy

255

Calories

20.3g

Protein

8.09g

Carbs

18.2g

Fat

Macro Distribution (kcal)

Protein 29%
Carbs 12%
Fat 59%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 255 kcal —
Macronutrients
Water 50.4 g —
Protein 20.3 g
41% (High)
Total lipid (fat) 18.2 g
23% (High)
Carbohydrate, by difference 8.09 g
3% (Low)
Fiber, total dietary 2.80 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.93 g
15% (Moderate)
Fatty acids, total monounsaturated 4.50 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 2.34 mg
195% (High)
Riboflavin (Vitamin B2) 0.402 mg
31% (High)
Niacin (Vitamin B3) 11.2 mg
70% (High)
Pantothenic acid (Vitamin B5) 0.323 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.828 mg
49% (High)
Biotin (Vitamin B7) 26.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 69.7 mg
13% (Moderate)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 2.10 mg
14% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 63.0 mg
5% (Low)
Iron, Fe 3.72 mg
21% (High)
Magnesium, Mg 36.0 mg
9% (Low)
Phosphorus, P 225.0 mg
18% (Moderate)
Potassium, K 231.0 mg
5% (Low)
Sodium, Na 888.0 mg
39% (High)
Zinc, Zn 1.46 mg
13% (Moderate)
Copper, Cu 0.250 mg
28% (High)
Manganese, Mn 0.725 mg
32% (High)
Selenium, Se 7.40 ug
13% (Moderate)
Other
Energy 1069.0 kj —
Ash 3.07 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 26.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 26.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.217 g —
SFA 14:0 (Myristic acid) 0.067 g —
SFA 16:0 (Palmitic acid) 1.86 g —
SFA 18:0 (Stearic acid) 0.786 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.50 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 9.28 g —
PUFA 18:2 (Omega-6, Linoleic acid) 8.21 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.07 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.279 g —
Threonine (EAA) 0.785 g —
Isoleucine (EAA, BCAA) 0.970 g —
Leucine (EAA, BCAA) 1.59 g —
Lysine (EAA) 1.26 g —
Methionine (EAA) 0.253 g —
Cystine (conditionally essential) 0.305 g —
Phenylalanine (EAA) 1.06 g —
Tyrosine (conditionally essential) 0.694 g —
Valine (EAA, BCAA) 1.03 g —
Arginine (conditionally essential) 1.52 g —
Histidine (EAA) 0.519 g —
Alanine 0.853 g —
Aspartic acid 2.31 g —
Glutamic acid 4.22 g —
Glycine (conditionally essential) 0.821 g —
Proline (conditionally essential) 1.12 g —
Serine 1.09 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 4.46 mg —
Genistein 9.23 mg —
Isoflavones
Total isoflavones 14.3 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sausage, meatless is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (5% DV) Folate (7% DV)

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