Sausage, turkey, pork, and beef, low fat, smoked

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

101

Calories

8.00g

Protein

11.5g

Carbs

2.50g

Fat

Macro Distribution (kcal)

Protein 32%
Carbs 46%
Fat 22%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 101 kcal —
Macronutrients
Water 76.3 g —
Protein 8.00 g
16% (Moderate)
Total lipid (fat) 2.50 g
3% (Low)
Carbohydrate, by difference 11.5 g
4% (Low)
Fiber, total dietary 0.600 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.850 g
4% (Low)
Fatty acids, total monounsaturated 1.03 g —
Cholesterol 21.0 mg
7% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.90 mg
2% (Low)
Thiamin (Vitamin B1) 0.130 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.080 mg
6% (Low)
Niacin (Vitamin B3) 1.55 mg
10% (Moderate)
Pantothenic acid (Vitamin B5) 0.165 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.100 mg
6% (Low)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 59.0 mg
11% (Moderate)
Vitamin B-12 — Cobalamin 0.280 ug
12% (Moderate)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.090 mg
1% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 2.20 mg
12% (Moderate)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 74.0 mg
6% (Low)
Potassium, K 243.0 mg
5% (Low)
Sodium, Na 796.0 mg
35% (High)
Zinc, Zn 1.20 mg
11% (Moderate)
Copper, Cu 0.134 mg
15% (Moderate)
Selenium, Se 24.6 ug
45% (High)
Other
Energy 423.0 kj —
Ash 1.66 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Betaine 5.20 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 3.00 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.037 g —
SFA 16:0 (Palmitic acid) 0.540 g —
SFA 18:0 (Stearic acid) 0.269 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.099 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.914 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.012 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 0.329 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.283 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.017 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.024 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sausage, turkey, pork, and beef, low fat, smoked is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) Magnesium (4% DV)

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