School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked

Per 100g · Fast Foods · USDA SR Legacy

247

Calories

12.7g

Protein

31.3g

Carbs

7.91g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 51%
Fat 29%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 247 kcal —
Macronutrients
Water 45.6 g —
Protein 12.7 g
25% (High)
Total lipid (fat) 7.91 g
10% (Moderate)
Carbohydrate, by difference 31.3 g
11% (Moderate)
Fiber, total dietary 4.00 g
14% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 4.00 g
20% (High)
Fatty acids, total monounsaturated 1.84 g —
Cholesterol 12.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.284 mg
24% (High)
Riboflavin (Vitamin B2) 0.347 mg
27% (High)
Niacin (Vitamin B3) 3.00 mg
19% (Moderate)
Vitamin B-6 — Pyridoxine 0.163 mg
10% (Moderate)
Biotin (Vitamin B7) 54.0 ug
14% (Moderate)
Folate, total (Vitamin B9) 34.0 ug —
Choline, total 19.0 mg
3% (Low)
Vitamin B-12 — Cobalamin 1.49 ug
62% (High)
Vitamin A, RAE 66.0 ug
7% (Low)
Carotene, beta 87.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.750 mg
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 218.0 mg
17% (Moderate)
Iron, Fe 2.53 mg
14% (Moderate)
Magnesium, Mg 51.0 mg
12% (Moderate)
Phosphorus, P 316.0 mg
25% (High)
Potassium, K 348.0 mg
7% (Low)
Sodium, Na 421.0 mg
18% (Moderate)
Zinc, Zn 1.97 mg
18% (Moderate)
Copper, Cu 0.098 mg
11% (Moderate)
Manganese, Mn 0.314 mg
14% (Moderate)
Selenium, Se 22.7 ug
41% (High)
Other
Energy 1035.0 kj —
Ash 2.43 g —
Total Sugars 7.12 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 78.0 ug —
Vitamin B-12, added 0 ug —
Retinol 59.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 341.0 IU —
Beta-cryptoxanthin (Provitamin A) 2027.0 ug —
Lycopene 31.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 4.20 ug —
SFA 4:0 (Butyric acid) 0.138 g —
SFA 6:0 (Caproic acid) 0.116 g —
SFA 8:0 (Caprylic acid) 0.073 g —
SFA 10:0 (Capric acid) 0.175 g —
SFA 12:0 (Lauric acid) 0.199 g —
SFA 14:0 (Myristic acid) 0.640 g —
SFA 16:0 (Palmitic acid) 1.92 g —
SFA 18:0 (Stearic acid) 0.737 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.104 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.72 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.015 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.745 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.662 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.067 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.011 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked is low in these nutrients — a supplement can help fill the gap.

Vitamin A (7% DV) B-Complex (10% DV) Copper (11% DV) Magnesium (12% DV)

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