School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked

Per 100g · Fast Foods · USDA SR Legacy

259

Calories

14.4g

Protein

28.3g

Carbs

9.82g

Fat

Macro Distribution (kcal)

Protein 22%
Carbs 44%
Fat 34%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 259 kcal —
Macronutrients
Water 45.3 g —
Protein 14.4 g
29% (High)
Total lipid (fat) 9.82 g
13% (Moderate)
Carbohydrate, by difference 28.3 g
10% (Moderate)
Fiber, total dietary 4.30 g
15% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 4.22 g
21% (High)
Fatty acids, total monounsaturated 2.89 g —
Cholesterol 24.0 mg
8% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.211 mg
18% (Moderate)
Riboflavin (Vitamin B2) 0.284 mg
22% (High)
Niacin (Vitamin B3) 2.52 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.143 mg
8% (Low)
Biotin (Vitamin B7) 59.0 ug
15% (Moderate)
Folate, total (Vitamin B9) 39.0 ug —
Choline, total 23.2 mg
4% (Low)
Vitamin B-12 — Cobalamin 1.19 ug
50% (High)
Vitamin A, RAE 43.0 ug
5% (Low)
Carotene, beta 83.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.810 mg
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 155.0 mg
12% (Moderate)
Iron, Fe 2.53 mg
14% (Moderate)
Magnesium, Mg 41.0 mg
10% (Moderate)
Phosphorus, P 305.0 mg
24% (High)
Potassium, K 308.0 mg
7% (Low)
Sodium, Na 474.0 mg
21% (High)
Zinc, Zn 1.93 mg
18% (Moderate)
Copper, Cu 0.079 mg
9% (Low)
Manganese, Mn 0.453 mg
20% (High)
Selenium, Se 22.0 ug
40% (High)
Other
Energy 1083.0 kj —
Ash 2.23 g —
Total Sugars 4.03 g —
Folic acid (Vitamin B9 — synthetic) 20.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 87.0 ug —
Vitamin B-12, added 0 ug —
Retinol 36.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 257.0 IU —
Beta-cryptoxanthin (Provitamin A) 1839.0 ug —
Lycopene 21.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 10.8 ug —
SFA 4:0 (Butyric acid) 0.120 g —
SFA 6:0 (Caproic acid) 0.101 g —
SFA 8:0 (Caprylic acid) 0.063 g —
SFA 10:0 (Capric acid) 0.153 g —
SFA 12:0 (Lauric acid) 0.174 g —
SFA 14:0 (Myristic acid) 0.600 g —
SFA 16:0 (Palmitic acid) 2.11 g —
SFA 18:0 (Stearic acid) 0.894 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.149 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.32 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.024 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.21 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.701 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.062 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.014 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked is low in these nutrients — a supplement can help fill the gap.

Vitamin A (5% DV) B-Complex (16% DV) Copper (9% DV) Magnesium (10% DV)

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