Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Per 100g · Nut and Seed Products · USDA SR Legacy

595

Calories

17.0g

Protein

21.2g

Carbs

53.8g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 13%
Fat 76%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 595 kcal —
Macronutrients
Water 3.05 g —
Protein 17.0 g
34% (High)
Total lipid (fat) 53.8 g
69% (High)
Carbohydrate, by difference 21.2 g
8% (Low)
Fiber, total dietary 9.30 g
33% (High)
Fats & Fatty Acids
Fatty acids, total saturated 7.53 g
38% (High)
Fatty acids, total monounsaturated 20.3 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 1.22 mg
102% (High)
Riboflavin (Vitamin B2) 0.473 mg
36% (High)
Niacin (Vitamin B3) 5.45 mg
34% (High)
Pantothenic acid (Vitamin B5) 0.693 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.149 mg
9% (Low)
Biotin (Vitamin B7) 98.0 ug
25% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 25.8 mg
5% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, beta 40.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.250 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 426.0 mg
33% (High)
Iron, Fe 8.95 mg
50% (High)
Magnesium, Mg 95.0 mg
23% (High)
Phosphorus, P 732.0 mg
59% (High)
Potassium, K 414.0 mg
9% (Low)
Sodium, Na 115.0 mg
5% (Low)
Zinc, Zn 4.62 mg
42% (High)
Copper, Cu 1.61 mg
179% (High)
Manganese, Mn 1.46 mg
63% (High)
Selenium, Se 34.4 ug
63% (High)
Other
Energy 2489.0 kj —
Ash 5.00 g —
Total Sugars 0.490 g —
Folic acid (Vitamin B9 — synthetic) 98.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 98.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 67.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.134 g —
SFA 16:0 (Palmitic acid) 4.81 g —
SFA 18:0 (Stearic acid) 2.26 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.161 g —
MUFA 18:1 (Omega-9, Oleic acid family) 20.0 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.075 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 23.6 g —
PUFA 18:2 (Omega-6, Linoleic acid) 23.1 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.407 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.372 g —
Threonine (EAA) 0.706 g —
Isoleucine (EAA, BCAA) 0.731 g —
Leucine (EAA, BCAA) 1.30 g —
Lysine (EAA) 0.545 g —
Methionine (EAA) 0.561 g —
Cystine (conditionally essential) 0.343 g —
Phenylalanine (EAA) 0.901 g —
Tyrosine (conditionally essential) 0.712 g —
Valine (EAA, BCAA) 0.950 g —
Arginine (conditionally essential) 2.52 g —
Histidine (EAA) 0.500 g —
Alanine 0.889 g —
Aspartic acid 1.58 g —
Glutamic acid 3.79 g —
Glycine (conditionally essential) 1.16 g —
Proline (conditionally essential) 0.776 g —
Serine 0.927 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (36% DV) Magnesium (23% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.