Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter

Per 100g · Snacks · USDA SR Legacy

508

Calories

10.2g

Protein

53.4g

Carbs

31.1g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 40%
Fat 52%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 508 kcal —
Macronutrients
Water 3.20 g —
Protein 10.2 g
20% (High)
Total lipid (fat) 31.1 g
40% (High)
Carbohydrate, by difference 53.4 g
19% (Moderate)
Fiber, total dietary 2.80 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 17.0 g
85% (High)
Fatty acids, total monounsaturated 6.54 g —
Cholesterol 12.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.600 mg
1% (Low)
Thiamin (Vitamin B1) 0.100 mg
8% (Low)
Riboflavin (Vitamin B2) 0.210 mg
16% (Moderate)
Niacin (Vitamin B3) 3.29 mg
21% (High)
Pantothenic acid (Vitamin B5) 0.530 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.106 mg
6% (Low)
Biotin (Vitamin B7) 25.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 24.7 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 5.00 ug
1% (Low)
Carotene, beta 6.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 4.17 mg
28% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 108.0 mg
8% (Low)
Iron, Fe 1.45 mg
8% (Low)
Magnesium, Mg 67.0 mg
16% (Moderate)
Phosphorus, P 227.0 mg
18% (Moderate)
Potassium, K 339.0 mg
7% (Low)
Sodium, Na 193.0 mg
8% (Low)
Zinc, Zn 1.47 mg
13% (Moderate)
Copper, Cu 0.323 mg
36% (High)
Manganese, Mn 1.35 mg
59% (High)
Selenium, Se 13.1 ug
24% (High)
Other
Energy 2126.0 kj —
Ash 1.90 g —
Total Sugars 23.7 g —
Folic acid (Vitamin B9 — synthetic) 25.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 25.0 ug —
Vitamin B-12, added 0 ug —
Retinol 5.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 25.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 33.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 13.2 ug —
SFA 4:0 (Butyric acid) 0.070 g —
SFA 6:0 (Caproic acid) 0.040 g —
SFA 8:0 (Caprylic acid) 0.420 g —
SFA 10:0 (Capric acid) 0.490 g —
SFA 12:0 (Lauric acid) 5.50 g —
SFA 14:0 (Myristic acid) 2.15 g —
SFA 16:0 (Palmitic acid) 4.42 g —
SFA 18:0 (Stearic acid) 3.92 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.120 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.39 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.030 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.90 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.83 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.070 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.010 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.123 g —
Threonine (EAA) 0.387 g —
Isoleucine (EAA, BCAA) 0.456 g —
Leucine (EAA, BCAA) 0.804 g —
Lysine (EAA) 0.519 g —
Methionine (EAA) 0.173 g —
Cystine (conditionally essential) 0.121 g —
Phenylalanine (EAA) 0.510 g —
Tyrosine (conditionally essential) 0.431 g —
Valine (EAA, BCAA) 0.555 g —
Arginine (conditionally essential) 0.690 g —
Histidine (EAA) 0.228 g —
Alanine 0.387 g —
Aspartic acid 0.972 g —
Glutamic acid 2.06 g —
Glycine (conditionally essential) 0.405 g —
Proline (conditionally essential) 0.680 g —
Serine 0.491 g —
Alcohol, ethyl 0 g —
Caffeine 6.00 mg —
Theobromine 42.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (1% DV) B-Complex (8% DV) Folate (6% DV)

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