Snacks, oriental mix, rice-based

Per 100g · Snacks · USDA SR Legacy

506

Calories

17.3g

Protein

51.6g

Carbs

25.6g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 41%
Fat 46%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 506 kcal —
Macronutrients
Water 2.55 g —
Protein 17.3 g
35% (High)
Total lipid (fat) 25.6 g
33% (High)
Carbohydrate, by difference 51.6 g
19% (Moderate)
Fiber, total dietary 13.2 g
47% (High)
Fats & Fatty Acids
Fatty acids, total saturated 3.79 g
19% (Moderate)
Fatty acids, total monounsaturated 9.86 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.311 mg
26% (High)
Riboflavin (Vitamin B2) 0.141 mg
11% (Moderate)
Niacin (Vitamin B3) 3.08 mg
19% (Moderate)
Pantothenic acid (Vitamin B5) 0.475 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.072 mg
4% (Low)
Biotin (Vitamin B7) 38.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 18.1 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 5.60 mg
37% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 54.0 mg
4% (Low)
Iron, Fe 2.44 mg
14% (Moderate)
Magnesium, Mg 118.0 mg
28% (High)
Phosphorus, P 262.0 mg
21% (High)
Potassium, K 328.0 mg
7% (Low)
Sodium, Na 413.0 mg
18% (Moderate)
Zinc, Zn 2.66 mg
24% (High)
Copper, Cu 0.134 mg
15% (Moderate)
Manganese, Mn 1.27 mg
55% (High)
Selenium, Se 8.10 ug
15% (Moderate)
Other
Energy 2117.0 kj —
Ash 2.94 g —
Total Sugars 3.00 g —
Folic acid (Vitamin B9 — synthetic) 38.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 38.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.40 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.059 g —
SFA 16:0 (Palmitic acid) 2.52 g —
SFA 18:0 (Stearic acid) 1.06 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.089 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.71 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.029 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 10.6 g —
PUFA 18:2 (Omega-6, Linoleic acid) 10.3 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.317 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 25.0 mg —
Tryptophan (EAA) 0.192 g —
Threonine (EAA) 0.640 g —
Isoleucine (EAA, BCAA) 0.675 g —
Leucine (EAA, BCAA) 1.24 g —
Lysine (EAA) 0.681 g —
Methionine (EAA) 0.247 g —
Cystine (conditionally essential) 0.254 g —
Phenylalanine (EAA) 0.972 g —
Tyrosine (conditionally essential) 0.743 g —
Valine (EAA, BCAA) 0.797 g —
Arginine (conditionally essential) 2.10 g —
Histidine (EAA) 0.473 g —
Alanine 0.745 g —
Aspartic acid 2.16 g —
Glutamic acid 4.11 g —
Glycine (conditionally essential) 1.08 g —
Proline (conditionally essential) 0.945 g —
Serine 0.929 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, oriental mix, rice-based is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (4% DV) B-Complex (11% DV)

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