Snacks, sweet potato chips, unsalted

Per 100g · Snacks · USDA SR Legacy

532

Calories

2.94g

Protein

56.8g

Carbs

32.3g

Fat

Macro Distribution (kcal)

Protein 2%
Carbs 43%
Fat 55%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 532 kcal —
Macronutrients
Water 4.51 g —
Protein 2.94 g
6% (Low)
Total lipid (fat) 32.3 g
41% (High)
Carbohydrate, by difference 56.8 g
21% (High)
Fiber, total dietary 8.80 g
31% (High)
Fats & Fatty Acids
Fatty acids, total saturated 2.94 g
15% (Moderate)
Fatty acids, total monounsaturated 9.15 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.088 mg
7% (Low)
Riboflavin (Vitamin B2) 0.161 mg
12% (Moderate)
Niacin (Vitamin B3) 2.09 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 1.55 mg
31% (High)
Vitamin B-6 — Pyridoxine 0.535 mg
31% (High)
Biotin (Vitamin B7) 37.0 ug
9% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 36.6 mg
7% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1184.0 ug
132% (High)
Carotene, beta 14205.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 9.82 mg
65% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 59.0 mg
5% (Low)
Iron, Fe 2.12 mg
12% (Moderate)
Magnesium, Mg 65.0 mg
15% (Moderate)
Phosphorus, P 145.0 mg
12% (Moderate)
Potassium, K 925.0 mg
20% (High)
Sodium, Na 35.0 mg
2% (Low)
Zinc, Zn 0.530 mg
5% (Low)
Copper, Cu 0.412 mg
46% (High)
Manganese, Mn 1.35 mg
59% (High)
Selenium, Se 2.10 ug
4% (Low)
Other
Energy 2225.0 kj —
Ash 3.38 g —
Total Sugars 8.82 g —
Folic acid (Vitamin B9 — synthetic) 37.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 37.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 23675.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 24.5 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 1.39 g —
SFA 18:0 (Stearic acid) 0.804 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.024 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.84 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.187 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.066 g —
Fatty acids, total polyunsaturated 12.2 g —
PUFA 18:2 (Omega-6, Linoleic acid) 11.1 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.14 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 12.0 mg —
Tryptophan (EAA) 0.098 g —
Threonine (EAA) 0.260 g —
Isoleucine (EAA, BCAA) 0.170 g —
Leucine (EAA, BCAA) 0.287 g —
Lysine (EAA) 0.205 g —
Methionine (EAA) 0.090 g —
Cystine (conditionally essential) 0.067 g —
Phenylalanine (EAA) 0.278 g —
Tyrosine (conditionally essential) 0.107 g —
Valine (EAA, BCAA) 0.267 g —
Arginine (conditionally essential) 0.172 g —
Histidine (EAA) 0.096 g —
Alanine 0.240 g —
Aspartic acid 1.19 g —
Glutamic acid 0.482 g —
Glycine (conditionally essential) 0.197 g —
Proline (conditionally essential) 0.163 g —
Serine 0.276 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, sweet potato chips, unsalted is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (4% DV) Calcium (5% DV) Zinc (5% DV)

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