Soup, beef stroganoff, canned, chunky style, ready-to-serve

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

98

Calories

5.10g

Protein

9.00g

Carbs

4.60g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 37%
Fat 42%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 98 kcal —
Macronutrients
Water 79.9 g —
Protein 5.10 g
10% (Moderate)
Total lipid (fat) 4.60 g
6% (Low)
Carbohydrate, by difference 9.00 g
3% (Low)
Fiber, total dietary 0.600 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.32 g
12% (Moderate)
Fatty acids, total monounsaturated 1.56 g —
Cholesterol 21.0 mg
7% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.040 mg
3% (Low)
Riboflavin (Vitamin B2) 0.090 mg
7% (Low)
Niacin (Vitamin B3) 0.100 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.060 mg
4% (Low)
Biotin (Vitamin B7) 67.0 ug
17% (Moderate)
Folate, total (Vitamin B9) 10.0 ug —
Choline, total 18.0 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.260 ug
11% (Moderate)
Vitamin A, RAE 84.0 ug
9% (Low)
Carotene, beta 365.0 ug —
Carotene, alpha 49.0 ug —
Vitamin E (alpha-tocopherol) 0.410 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 20.0 mg
2% (Low)
Iron, Fe 0.880 mg
5% (Low)
Magnesium, Mg 2.00 mg
0% (Low)
Phosphorus, P 50.0 mg
4% (Low)
Potassium, K 140.0 mg
3% (Low)
Sodium, Na 435.0 mg
19% (Moderate)
Zinc, Zn 1.10 mg
10% (Moderate)
Copper, Cu 0.100 mg
11% (Moderate)
Selenium, Se 7.60 ug
14% (Moderate)
Other
Energy 410.0 kj —
Ash 1.40 g —
Total Sugars 1.68 g —
Folic acid (Vitamin B9 — synthetic) 56.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 74.0 ug —
Vitamin B-12, added 0 ug —
Retinol 51.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 820.0 IU —
Beta-cryptoxanthin (Provitamin A) 14.0 ug —
Lycopene 386.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 102.8 ug —
SFA 4:0 (Butyric acid) 0.082 g —
SFA 6:0 (Caproic acid) 0.048 g —
SFA 8:0 (Caprylic acid) 0.028 g —
SFA 10:0 (Capric acid) 0.066 g —
SFA 12:0 (Lauric acid) 0.073 g —
SFA 14:0 (Myristic acid) 0.307 g —
SFA 16:0 (Palmitic acid) 1.12 g —
SFA 18:0 (Stearic acid) 0.541 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.127 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.39 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.246 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.193 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.047 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.006 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, beef stroganoff, canned, chunky style, ready-to-serve is low in these nutrients — a supplement can help fill the gap.

Magnesium (0% DV) B-Complex (7% DV) Calcium (2% DV) Iron (5% DV)

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