Soup, cream of mushroom, canned, condensed, reduced sodium

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

52

Calories

1.21g

Protein

8.10g

Carbs

1.69g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 62%
Fat 29%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 52 kcal —
Macronutrients
Water 87.3 g —
Protein 1.21 g
2% (Low)
Total lipid (fat) 1.69 g
2% (Low)
Carbohydrate, by difference 8.10 g
3% (Low)
Fiber, total dietary 0.600 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.530 g
3% (Low)
Fatty acids, total monounsaturated 0.440 g —
Cholesterol 3.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.042 mg
3% (Low)
Riboflavin (Vitamin B2) 0.192 mg
15% (Moderate)
Niacin (Vitamin B3) 0.170 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.040 mg
2% (Low)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 2.00 ug —
Choline, total 9.70 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.020 ug
1% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.160 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 0.480 mg
3% (Low)
Magnesium, Mg 5.00 mg
1% (Low)
Phosphorus, P 51.0 mg
4% (Low)
Potassium, K 374.0 mg
8% (Low)
Sodium, Na 383.0 mg
17% (Moderate)
Zinc, Zn 0.360 mg
3% (Low)
Copper, Cu 0.220 mg
24% (High)
Manganese, Mn 0.059 mg
3% (Low)
Selenium, Se 1.80 ug
3% (Low)
Other
Energy 218.0 kj —
Ash 1.69 g —
Total Sugars 2.13 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 11.0 ug —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 8.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.400 ug —
SFA 4:0 (Butyric acid) 0.017 g —
SFA 6:0 (Caproic acid) 0.010 g —
SFA 8:0 (Caprylic acid) 0.006 g —
SFA 10:0 (Capric acid) 0.014 g —
SFA 12:0 (Lauric acid) 0.017 g —
SFA 14:0 (Myristic acid) 0.056 g —
SFA 16:0 (Palmitic acid) 0.288 g —
SFA 18:0 (Stearic acid) 0.103 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.014 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.421 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.560 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.530 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.036 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, cream of mushroom, canned, condensed, reduced sodium is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Magnesium (1% DV) B-Complex (2% DV)

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