Soy flour, defatted

Per 100g · Legumes and Legume Products · USDA SR Legacy

327

Calories

51.5g

Protein

33.9g

Carbs

1.22g

Fat

Macro Distribution (kcal)

Protein 58%
Carbs 38%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 327 kcal —
Macronutrients
Water 7.25 g —
Protein 51.5 g
103% (High)
Total lipid (fat) 1.22 g
2% (Low)
Carbohydrate, by difference 33.9 g
12% (Moderate)
Fiber, total dietary 17.5 g
63% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.136 g
1% (Low)
Fatty acids, total monounsaturated 0.208 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.698 mg
58% (High)
Riboflavin (Vitamin B2) 0.253 mg
19% (Moderate)
Niacin (Vitamin B3) 2.61 mg
16% (Moderate)
Pantothenic acid (Vitamin B5) 2.00 mg
40% (High)
Vitamin B-6 — Pyridoxine 0.574 mg
34% (High)
Biotin (Vitamin B7) 305.0 ug
76% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 11.3 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 24.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.120 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 241.0 mg
19% (Moderate)
Iron, Fe 9.24 mg
51% (High)
Magnesium, Mg 290.0 mg
69% (High)
Phosphorus, P 674.0 mg
54% (High)
Potassium, K 2384.0 mg
51% (High)
Sodium, Na 20.0 mg
1% (Low)
Zinc, Zn 2.46 mg
22% (High)
Copper, Cu 4.07 mg
452% (High)
Manganese, Mn 3.02 mg
131% (High)
Selenium, Se 1.70 ug
3% (Low)
Other
Energy 1367.0 kj —
Ash 6.15 g —
Total Sugars 16.4 g —
Folic acid (Vitamin B9 — synthetic) 305.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 305.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 40.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 4.10 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.100 g —
SFA 18:0 (Stearic acid) 0.034 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.206 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.533 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.470 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.063 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.683 g —
Threonine (EAA) 2.04 g —
Isoleucine (EAA, BCAA) 2.28 g —
Leucine (EAA, BCAA) 3.83 g —
Lysine (EAA) 3.13 g —
Methionine (EAA) 0.634 g —
Cystine (conditionally essential) 0.757 g —
Phenylalanine (EAA) 2.45 g —
Tyrosine (conditionally essential) 1.78 g —
Valine (EAA, BCAA) 2.35 g —
Arginine (conditionally essential) 3.65 g —
Histidine (EAA) 1.27 g —
Alanine 2.21 g —
Aspartic acid 5.91 g —
Glutamic acid 9.11 g —
Glycine (conditionally essential) 2.17 g —
Proline (conditionally essential) 2.75 g —
Serine 2.72 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soy flour, defatted is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (3% DV) B-Complex (34% DV)

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