Soy flour, full-fat, raw

Per 100g · Legumes and Legume Products · USDA SR Legacy

434

Calories

37.8g

Protein

31.9g

Carbs

20.6g

Fat

Macro Distribution (kcal)

Protein 33%
Carbs 27%
Fat 40%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 434 kcal —
Macronutrients
Water 5.16 g —
Protein 37.8 g
76% (High)
Total lipid (fat) 20.6 g
26% (High)
Carbohydrate, by difference 31.9 g
12% (Moderate)
Fiber, total dietary 9.60 g
34% (High)
Fats & Fatty Acids
Fatty acids, total saturated 2.99 g
15% (Moderate)
Fatty acids, total monounsaturated 4.56 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.581 mg
48% (High)
Riboflavin (Vitamin B2) 1.16 mg
89% (High)
Niacin (Vitamin B3) 4.32 mg
27% (High)
Pantothenic acid (Vitamin B5) 1.59 mg
32% (High)
Vitamin B-6 — Pyridoxine 0.461 mg
27% (High)
Biotin (Vitamin B7) 345.0 ug
86% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 190.6 mg
35% (High)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 6.00 ug
1% (Low)
Carotene, beta 72.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.95 mg
13% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 206.0 mg
16% (Moderate)
Iron, Fe 6.37 mg
35% (High)
Magnesium, Mg 429.0 mg
102% (High)
Phosphorus, P 494.0 mg
40% (High)
Potassium, K 2515.0 mg
54% (High)
Sodium, Na 13.0 mg
1% (Low)
Zinc, Zn 3.92 mg
36% (High)
Copper, Cu 2.92 mg
324% (High)
Manganese, Mn 2.28 mg
99% (High)
Selenium, Se 7.50 ug
14% (Moderate)
Other
Energy 1816.0 kj —
Ash 4.46 g —
Total Sugars 7.50 g —
Folic acid (Vitamin B9 — synthetic) 345.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 345.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 120.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 70.0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.057 g —
SFA 16:0 (Palmitic acid) 2.19 g —
SFA 18:0 (Stearic acid) 0.737 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.057 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.50 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 11.7 g —
PUFA 18:2 (Omega-6, Linoleic acid) 10.3 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.38 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.502 g —
Threonine (EAA) 1.50 g —
Isoleucine (EAA, BCAA) 1.67 g —
Leucine (EAA, BCAA) 2.81 g —
Lysine (EAA) 2.30 g —
Methionine (EAA) 0.466 g —
Cystine (conditionally essential) 0.556 g —
Phenylalanine (EAA) 1.80 g —
Tyrosine (conditionally essential) 1.31 g —
Valine (EAA, BCAA) 1.72 g —
Arginine (conditionally essential) 2.68 g —
Histidine (EAA) 0.931 g —
Alanine 1.63 g —
Aspartic acid 4.34 g —
Glutamic acid 6.69 g —
Glycine (conditionally essential) 1.60 g —
Proline (conditionally essential) 2.02 g —
Serine 2.00 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soy flour, full-fat, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (1% DV) Selenium (14% DV) Calcium (16% DV)

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