Soybeans, mature seeds, sprouted, cooked, steamed

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

81

Calories

8.47g

Protein

6.53g

Carbs

4.45g

Fat

Macro Distribution (kcal)

Protein 34%
Carbs 26%
Fat 40%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 81 kcal —
Macronutrients
Water 79.4 g —
Protein 8.47 g
17% (Moderate)
Total lipid (fat) 4.45 g
6% (Low)
Carbohydrate, by difference 6.53 g
2% (Low)
Fiber, total dietary 0.800 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.617 g
3% (Low)
Fatty acids, total monounsaturated 1.01 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 8.30 mg
9% (Low)
Thiamin (Vitamin B1) 0.205 mg
17% (Moderate)
Riboflavin (Vitamin B2) 0.053 mg
4% (Low)
Niacin (Vitamin B3) 1.09 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.743 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.105 mg
6% (Low)
Biotin (Vitamin B7) 80.0 ug
20% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 41.2 mg
7% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 12.0 ug —
Carotene, alpha 12.0 ug —
Vitamin E (alpha-tocopherol) 0.210 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 59.0 mg
5% (Low)
Iron, Fe 1.31 mg
7% (Low)
Magnesium, Mg 60.0 mg
14% (Moderate)
Phosphorus, P 135.0 mg
11% (Moderate)
Potassium, K 355.0 mg
8% (Low)
Sodium, Na 10.0 mg
0% (Low)
Zinc, Zn 1.04 mg
9% (Low)
Copper, Cu 0.330 mg
37% (High)
Manganese, Mn 0.710 mg
31% (High)
Selenium, Se 0.600 ug
1% (Low)
Other
Energy 339.0 kj —
Ash 1.10 g —
Total Sugars 0.520 g —
Folic acid (Vitamin B9 — synthetic) 80.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 80.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 12.0 ug —
Vitamin A, IU 40.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 70.6 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 0.448 g —
SFA 18:0 (Stearic acid) 0.165 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.009 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.991 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.009 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.51 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.22 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.296 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.103 g —
Threonine (EAA) 0.325 g —
Isoleucine (EAA, BCAA) 0.375 g —
Leucine (EAA, BCAA) 0.607 g —
Lysine (EAA) 0.486 g —
Methionine (EAA) 0.089 g —
Cystine (conditionally essential) 0.102 g —
Phenylalanine (EAA) 0.415 g —
Tyrosine (conditionally essential) 0.309 g —
Valine (EAA, BCAA) 0.401 g —
Arginine (conditionally essential) 0.585 g —
Histidine (EAA) 0.225 g —
Alanine 0.355 g —
Aspartic acid 1.15 g —
Glutamic acid 1.27 g —
Glycine (conditionally essential) 0.325 g —
Proline (conditionally essential) 0.436 g —
Serine 0.421 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 5.00 mg —
Genistein 6.70 mg —
Isoflavones
Total isoflavones 12.5 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soybeans, mature seeds, sprouted, cooked, steamed is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (1% DV) B-Complex (7% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.