Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Per 100g · Legumes and Legume Products · USDA SR Legacy

47

Calories

2.10g

Protein

8.24g

Carbs

0.640g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 70%
Fat 12%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 47 kcal —
Macronutrients
Water 88.4 g —
Protein 2.10 g
4% (Low)
Total lipid (fat) 0.640 g
1% (Low)
Carbohydrate, by difference 8.24 g
3% (Low)
Fiber, total dietary 0.700 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.032 g
0% (Low)
Fatty acids, total monounsaturated 0.037 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.037 mg
3% (Low)
Riboflavin (Vitamin B2) 0.201 mg
15% (Moderate)
Niacin (Vitamin B3) 0.512 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.125 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.037 mg
2% (Low)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 28.4 mg
5% (Low)
Vitamin B-12 — Cobalamin 1.00 ug
42% (High)
Vitamin A, RAE 61.0 ug
7% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.130 mg
1% (Low)
Vitamin D (D2 + D3) 1.20 ug
6% (Low)
Minerals
Calcium, Ca 123.0 mg
9% (Low)
Iron, Fe 0.590 mg
3% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 87.0 mg
7% (Low)
Potassium, K 144.0 mg
3% (Low)
Sodium, Na 46.0 mg
2% (Low)
Zinc, Zn 0.230 mg
2% (Low)
Copper, Cu 0.199 mg
22% (High)
Manganese, Mn 0.074 mg
3% (Low)
Selenium, Se 1.70 ug
3% (Low)
Other
Energy 197.0 kj —
Ash 0.640 g —
Total Sugars 7.13 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Vitamin B-12, added 1.00 ug —
Retinol 61.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 206.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 47.0 IU —
Vitamin D2 — Ergocalciferol (plant source) 1.20 ug —
Vitamin K1 — Phylloquinone 3.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.024 g —
SFA 18:0 (Stearic acid) 0.008 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.035 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.405 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.358 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.046 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 2.00 mg —
Theobromine 19.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D is low in these nutrients — a supplement can help fill the gap.

Zinc (2% DV) B-Complex (3% DV) Folate (2% DV) Iron (3% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.