Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

Per 100g · Legumes and Legume Products · USDA SR Legacy

44

Calories

2.47g

Protein

8.51g

Carbs

0.040g

Fat

Macro Distribution (kcal)

Protein 22%
Carbs 77%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 44 kcal —
Macronutrients
Water 88.4 g —
Protein 2.47 g
5% (Low)
Total lipid (fat) 0.040 g
0% (Low)
Carbohydrate, by difference 8.51 g
3% (Low)
Fiber, total dietary 0.200 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0 g
0% (Low)
Fatty acids, total monounsaturated 0 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.037 mg
3% (Low)
Riboflavin (Vitamin B2) 0.174 mg
13% (Moderate)
Niacin (Vitamin B3) 0.512 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.037 mg
2% (Low)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 28.4 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.230 ug
10% (Moderate)
Vitamin A, RAE 61.0 ug
7% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.130 mg
1% (Low)
Vitamin D (D2 + D3) 1.00 ug
5% (Low)
Minerals
Calcium, Ca 116.0 mg
9% (Low)
Iron, Fe 0.350 mg
2% (Low)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 87.0 mg
7% (Low)
Potassium, K 105.0 mg
2% (Low)
Sodium, Na 57.0 mg
2% (Low)
Zinc, Zn 0.100 mg
1% (Low)
Copper, Cu 0.199 mg
22% (High)
Selenium, Se 1.70 ug
3% (Low)
Other
Energy 184.0 kj —
Ash 0.640 g —
Total Sugars 3.65 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Vitamin B-12, added 0.230 ug —
Retinol 61.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 206.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 41.0 IU —
Vitamin D2 — Ergocalciferol (plant source) 1.00 ug —
Vitamin K1 — Phylloquinone 3.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0 g —
SFA 18:0 (Stearic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.036 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.032 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.004 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 2.00 mg —
Theobromine 19.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D is low in these nutrients — a supplement can help fill the gap.

Zinc (1% DV) Iron (2% DV) Magnesium (2% DV) B-Complex (3% DV)

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