Soymilk, chocolate, with added calcium, vitamins A and D

Per 100g · Legumes and Legume Products · USDA SR Legacy

63

Calories

2.26g

Protein

9.95g

Carbs

1.53g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 64%
Fat 22%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 63 kcal —
Macronutrients
Water 85.6 g —
Protein 2.26 g
5% (Low)
Total lipid (fat) 1.53 g
2% (Low)
Carbohydrate, by difference 9.95 g
4% (Low)
Fiber, total dietary 0.400 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.240 g
1% (Low)
Fatty acids, total monounsaturated 0.379 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.70 mg
2% (Low)
Thiamin (Vitamin B1) 0.022 mg
2% (Low)
Riboflavin (Vitamin B2) 0.262 mg
20% (High)
Niacin (Vitamin B3) 0.513 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.089 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.077 mg
5% (Low)
Biotin (Vitamin B7) 11.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 23.6 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.700 ug
29% (High)
Vitamin A, RAE 70.0 ug
8% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.110 mg
1% (Low)
Vitamin D (D2 + D3) 1.00 ug
5% (Low)
Minerals
Calcium, Ca 126.0 mg
10% (Moderate)
Iron, Fe 0.480 mg
3% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 51.0 mg
4% (Low)
Potassium, K 143.0 mg
3% (Low)
Sodium, Na 53.0 mg
2% (Low)
Zinc, Zn 0.340 mg
3% (Low)
Copper, Cu 0.206 mg
23% (High)
Selenium, Se 4.80 ug
9% (Low)
Other
Energy 262.0 kj —
Ash 0.650 g —
Total Sugars 7.86 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 11.0 ug —
Vitamin B-12, added 0 ug —
Retinol 70.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 235.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 40.0 IU —
Vitamin D2 — Ergocalciferol (plant source) 1.00 ug —
Vitamin K1 — Phylloquinone 3.00 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.150 g —
SFA 18:0 (Stearic acid) 0.050 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.310 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.836 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.584 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.075 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.027 g —
Threonine (EAA) 0.075 g —
Isoleucine (EAA, BCAA) 0.080 g —
Leucine (EAA, BCAA) 0.130 g —
Lysine (EAA) 0.092 g —
Methionine (EAA) 0.019 g —
Cystine (conditionally essential) 0 g —
Phenylalanine (EAA) 0.079 g —
Tyrosine (conditionally essential) 0.062 g —
Valine (EAA, BCAA) 0.081 g —
Arginine (conditionally essential) 0.131 g —
Histidine (EAA) 0.043 g —
Alanine 0.073 g —
Aspartic acid 0.201 g —
Glutamic acid 0.340 g —
Glycine (conditionally essential) 0.072 g —
Proline (conditionally essential) 0.103 g —
Serine 0.098 g —
Alcohol, ethyl 0 g —
Caffeine 2.00 mg —
Theobromine 23.0 mg —
Daidzein 3.40 mg —
Genistein 4.15 mg —
Isoflavones
Total isoflavones 7.80 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soymilk, chocolate, with added calcium, vitamins A and D is low in these nutrients — a supplement can help fill the gap.

B-Complex (5% DV) Iron (3% DV) Zinc (3% DV) Folate (3% DV)

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