Spaghetti, spinach, dry

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

372

Calories

13.4g

Protein

74.8g

Carbs

1.57g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 82%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 372 kcal —
Macronutrients
Water 8.34 g —
Protein 13.4 g
27% (High)
Total lipid (fat) 1.57 g
2% (Low)
Carbohydrate, by difference 74.8 g
27% (High)
Fiber, total dietary 10.6 g
38% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.226 g
1% (Low)
Fatty acids, total monounsaturated 0.181 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.373 mg
31% (High)
Riboflavin (Vitamin B2) 0.196 mg
15% (Moderate)
Niacin (Vitamin B3) 4.55 mg
28% (High)
Pantothenic acid (Vitamin B5) 1.21 mg
24% (High)
Vitamin B-6 — Pyridoxine 0.323 mg
19% (Moderate)
Biotin (Vitamin B7) 48.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 17.1 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 23.0 ug
3% (Low)
Carotene, beta 277.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.740 mg
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 58.0 mg
4% (Low)
Iron, Fe 2.13 mg
12% (Moderate)
Magnesium, Mg 174.0 mg
41% (High)
Phosphorus, P 332.0 mg
27% (High)
Potassium, K 376.0 mg
8% (Low)
Sodium, Na 36.0 mg
2% (Low)
Zinc, Zn 2.76 mg
25% (High)
Copper, Cu 0.499 mg
55% (High)
Manganese, Mn 2.64 mg
115% (High)
Selenium, Se 63.5 ug
115% (High)
Other
Energy 1556.0 kj —
Ash 1.93 g —
Total Sugars 2.72 g —
Folic acid (Vitamin B9 — synthetic) 48.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 48.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 461.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 3487.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 151.5 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 0.196 g —
SFA 18:0 (Stearic acid) 0.026 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.180 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.641 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.566 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.074 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.170 g —
Threonine (EAA) 0.360 g —
Isoleucine (EAA, BCAA) 0.516 g —
Leucine (EAA, BCAA) 0.911 g —
Lysine (EAA) 0.273 g —
Methionine (EAA) 0.208 g —
Cystine (conditionally essential) 0.369 g —
Phenylalanine (EAA) 0.642 g —
Tyrosine (conditionally essential) 0.355 g —
Valine (EAA, BCAA) 0.572 g —
Arginine (conditionally essential) 0.495 g —
Histidine (EAA) 0.271 g —
Alanine 0.399 g —
Aspartic acid 0.577 g —
Glutamic acid 4.73 g —
Glycine (conditionally essential) 0.425 g —
Proline (conditionally essential) 1.42 g —
Serine 0.635 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Spaghetti, spinach, dry is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (3% DV) Calcium (4% DV) Iron (12% DV)

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