Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

19

Calories

1.04g

Protein

3.79g

Carbs

0.390g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 66%
Fat 15%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 19 kcal —
Macronutrients
Water 94.3 g —
Protein 1.04 g
2% (Low)
Total lipid (fat) 0.390 g
0% (Low)
Carbohydrate, by difference 3.79 g
1% (Low)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.064 g
0% (Low)
Fatty acids, total monounsaturated 0.023 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 11.6 mg
13% (Moderate)
Thiamin (Vitamin B1) 0.043 mg
4% (Low)
Riboflavin (Vitamin B2) 0.025 mg
2% (Low)
Niacin (Vitamin B3) 0.507 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.323 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.078 mg
5% (Low)
Biotin (Vitamin B7) 23.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 7.90 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 56.0 ug
6% (Low)
Carotene, beta 670.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.120 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 22.0 mg
2% (Low)
Iron, Fe 0.370 mg
2% (Low)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 29.0 mg
2% (Low)
Potassium, K 177.0 mg
4% (Low)
Sodium, Na 1.00 mg
0% (Low)
Zinc, Zn 0.220 mg
2% (Low)
Copper, Cu 0.065 mg
7% (Low)
Manganese, Mn 0.157 mg
7% (Low)
Selenium, Se 0.200 ug
0% (Low)
Other
Energy 81.0 kj —
Ash 0.530 g —
Total Sugars 2.48 g —
Sucrose 0.270 g —
Glucose 0.910 g —
Fructose 1.31 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0 g —
Folic acid (Vitamin B9 — synthetic) 23.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 23.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1117.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 315.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 4.40 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.056 g —
SFA 18:0 (Stearic acid) 0.006 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.021 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.131 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.049 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.082 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.008 g —
Threonine (EAA) 0.022 g —
Isoleucine (EAA, BCAA) 0.033 g —
Leucine (EAA, BCAA) 0.053 g —
Lysine (EAA) 0.050 g —
Methionine (EAA) 0.013 g —
Cystine (conditionally essential) 0.010 g —
Phenylalanine (EAA) 0.032 g —
Tyrosine (conditionally essential) 0.024 g —
Valine (EAA, BCAA) 0.041 g —
Arginine (conditionally essential) 0.038 g —
Histidine (EAA) 0.020 g —
Alanine 0.048 g —
Aspartic acid 0.111 g —
Glutamic acid 0.097 g —
Glycine (conditionally essential) 0.034 g —
Proline (conditionally essential) 0.028 g —
Serine 0.037 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 0.300 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin B12 (0% DV) Calcium (2% DV) Iron (2% DV)

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