Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

35

Calories

0.430g

Protein

9.13g

Carbs

0.110g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 93%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 35 kcal —
Macronutrients
Water 90.0 g —
Protein 0.430 g
1% (Low)
Total lipid (fat) 0.110 g
0% (Low)
Carbohydrate, by difference 9.13 g
3% (Low)
Fiber, total dietary 2.10 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.006 g
0% (Low)
Fatty acids, total monounsaturated 0.015 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 41.2 mg
46% (High)
Thiamin (Vitamin B1) 0.022 mg
2% (Low)
Riboflavin (Vitamin B2) 0.037 mg
3% (Low)
Niacin (Vitamin B3) 0.462 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.108 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.028 mg
2% (Low)
Biotin (Vitamin B7) 17.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 5.70 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 27.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.290 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 16.0 mg
1% (Low)
Iron, Fe 0.750 mg
4% (Low)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 13.0 mg
1% (Low)
Potassium, K 148.0 mg
3% (Low)
Sodium, Na 2.00 mg
0% (Low)
Zinc, Zn 0.130 mg
1% (Low)
Copper, Cu 0.049 mg
5% (Low)
Manganese, Mn 0.290 mg
13% (Moderate)
Selenium, Se 0.700 ug
1% (Low)
Other
Energy 146.0 kj —
Ash 0.370 g —
Total Sugars 4.56 g —
Sucrose 0.370 g —
Glucose 2.02 g —
Fructose 2.17 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 17.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 45.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 26.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.20 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.004 g —
SFA 18:0 (Stearic acid) 0.001 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.015 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.054 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.031 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.023 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.005 g —
Threonine (EAA) 0.013 g —
Isoleucine (EAA, BCAA) 0.010 g —
Leucine (EAA, BCAA) 0.022 g —
Lysine (EAA) 0.017 g —
Methionine (EAA) 0.001 g —
Cystine (conditionally essential) 0.004 g —
Phenylalanine (EAA) 0.012 g —
Tyrosine (conditionally essential) 0.014 g —
Valine (EAA, BCAA) 0.012 g —
Arginine (conditionally essential) 0.018 g —
Histidine (EAA) 0.008 g —
Alanine 0.021 g —
Aspartic acid 0.096 g —
Glutamic acid 0.063 g —
Glycine (conditionally essential) 0.017 g —
Proline (conditionally essential) 0.013 g —
Serine 0.016 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Apigenin 0.010 mg —
Luteolin 0.020 mg —
Kaempferol 0.490 mg —
Myricetin 0.350 mg —
Quercetin 0.460 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) Zinc (1% DV)

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