Tart, breakfast, low fat

Per 100g · Baked Products · USDA SR Legacy

372

Calories

3.99g

Protein

76.8g

Carbs

5.99g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 81%
Fat 14%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 372 kcal —
Macronutrients
Water 12.0 g —
Protein 3.99 g
8% (Low)
Total lipid (fat) 5.99 g
8% (Low)
Carbohydrate, by difference 76.8 g
28% (High)
Fiber, total dietary 1.50 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.39 g
7% (Low)
Fatty acids, total monounsaturated 3.34 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 3.80 mg
4% (Low)
Thiamin (Vitamin B1) 0.285 mg
24% (High)
Riboflavin (Vitamin B2) 0.549 mg
42% (High)
Niacin (Vitamin B3) 3.80 mg
24% (High)
Vitamin B-6 — Pyridoxine 0.380 mg
22% (High)
Biotin (Vitamin B7) 100.0 ug
25% (High)
Folate, total (Vitamin B9) 47.0 ug —
Choline, total 8.40 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 285.0 ug
32% (High)
Carotene, beta 3.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.530 mg
4% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 44.0 mg
3% (Low)
Iron, Fe 3.42 mg
19% (Moderate)
Magnesium, Mg 44.0 mg
10% (Moderate)
Phosphorus, P 93.0 mg
7% (Low)
Potassium, K 66.0 mg
1% (Low)
Sodium, Na 361.0 mg
16% (Moderate)
Zinc, Zn 0.280 mg
3% (Low)
Copper, Cu 0.073 mg
8% (Low)
Selenium, Se 12.9 ug
23% (High)
Other
Energy 1556.0 kj —
Ash 1.18 g —
Total Sugars 4.87 g —
Folic acid (Vitamin B9 — synthetic) 53.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 133.0 ug —
Vitamin B-12, added 0 ug —
Retinol 285.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 950.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 4.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.400 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.681 g —
SFA 18:0 (Stearic acid) 0.676 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.33 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.007 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.878 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.856 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.023 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Tart, breakfast, low fat is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (3% DV) Zinc (3% DV) Copper (8% DV)

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