Tomatoes, sun-dried

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

258

Calories

14.1g

Protein

55.8g

Carbs

2.97g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 73%
Fat 9%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 258 kcal —
Macronutrients
Water 14.6 g —
Protein 14.1 g
28% (High)
Total lipid (fat) 2.97 g
4% (Low)
Carbohydrate, by difference 55.8 g
20% (High)
Fiber, total dietary 12.3 g
44% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.426 g
2% (Low)
Fatty acids, total monounsaturated 0.487 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 39.2 mg
44% (High)
Thiamin (Vitamin B1) 0.528 mg
44% (High)
Riboflavin (Vitamin B2) 0.489 mg
38% (High)
Niacin (Vitamin B3) 9.05 mg
57% (High)
Pantothenic acid (Vitamin B5) 2.09 mg
42% (High)
Vitamin B-6 — Pyridoxine 0.332 mg
20% (High)
Biotin (Vitamin B7) 68.0 ug
17% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 104.6 mg
19% (Moderate)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 44.0 ug
5% (Low)
Carotene, beta 524.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.010 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 110.0 mg
8% (Low)
Iron, Fe 9.09 mg
51% (High)
Magnesium, Mg 194.0 mg
46% (High)
Phosphorus, P 356.0 mg
28% (High)
Potassium, K 3427.0 mg
73% (High)
Sodium, Na 107.0 mg
5% (Low)
Zinc, Zn 1.99 mg
18% (Moderate)
Copper, Cu 1.42 mg
158% (High)
Manganese, Mn 1.85 mg
80% (High)
Selenium, Se 5.50 ug
10% (Moderate)
Other
Energy 1079.0 kj —
Ash 12.6 g —
Total Sugars 37.6 g —
Folic acid (Vitamin B9 — synthetic) 68.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 68.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 874.0 IU —
Beta-cryptoxanthin (Provitamin A) 45902.0 ug —
Lycopene 1419.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 43.0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 0.326 g —
SFA 18:0 (Stearic acid) 0.096 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.011 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.476 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.12 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.10 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.011 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.104 g —
Threonine (EAA) 0.357 g —
Isoleucine (EAA, BCAA) 0.339 g —
Leucine (EAA, BCAA) 0.517 g —
Lysine (EAA) 0.519 g —
Methionine (EAA) 0.122 g —
Cystine (conditionally essential) 0.183 g —
Phenylalanine (EAA) 0.366 g —
Tyrosine (conditionally essential) 0.242 g —
Valine (EAA, BCAA) 0.361 g —
Arginine (conditionally essential) 0.343 g —
Histidine (EAA) 0.214 g —
Alanine 0.402 g —
Aspartic acid 1.96 g —
Glutamic acid 5.20 g —
Glycine (conditionally essential) 0.348 g —
Proline (conditionally essential) 0.266 g —
Serine 0.375 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Tomatoes, sun-dried is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (5% DV) Calcium (8% DV) Selenium (10% DV)

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