Vegetarian fillets

Per 100g · Legumes and Legume Products · USDA SR Legacy

290

Calories

23.0g

Protein

9.00g

Carbs

18.0g

Fat

Macro Distribution (kcal)

Protein 32%
Carbs 12%
Fat 56%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 290 kcal —
Macronutrients
Water 45.0 g —
Protein 23.0 g
46% (High)
Total lipid (fat) 18.0 g
23% (High)
Carbohydrate, by difference 9.00 g
3% (Low)
Fiber, total dietary 6.10 g
22% (High)
Fats & Fatty Acids
Fatty acids, total saturated 2.85 g
14% (Moderate)
Fatty acids, total monounsaturated 4.38 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 1.10 mg
92% (High)
Riboflavin (Vitamin B2) 0.900 mg
69% (High)
Niacin (Vitamin B3) 12.0 mg
75% (High)
Vitamin B-6 — Pyridoxine 1.50 mg
88% (High)
Biotin (Vitamin B7) 102.0 ug
26% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 82.0 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 4.20 ug
175% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 3.45 mg
23% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 95.0 mg
7% (Low)
Iron, Fe 2.00 mg
11% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 450.0 mg
36% (High)
Potassium, K 600.0 mg
13% (Moderate)
Sodium, Na 490.0 mg
21% (High)
Zinc, Zn 1.40 mg
13% (Moderate)
Copper, Cu 0.925 mg
103% (High)
Selenium, Se 1.00 ug
2% (Low)
Other
Energy 1213.0 kj —
Ash 5.00 g —
Total Sugars 0.800 g —
Folic acid (Vitamin B9 — synthetic) 102.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 102.0 ug —
Vitamin B-12, added 4.20 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.174 g —
SFA 14:0 (Myristic acid) 0.087 g —
SFA 16:0 (Palmitic acid) 1.85 g —
SFA 18:0 (Stearic acid) 0.738 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.38 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 9.33 g —
PUFA 18:2 (Omega-6, Linoleic acid) 8.29 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.04 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Vegetarian fillets is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Selenium (2% DV) Magnesium (5% DV) Calcium (7% DV)

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