Wheat bran, crude

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

216

Calories

15.6g

Protein

64.5g

Carbs

4.25g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 72%
Fat 11%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 216 kcal —
Macronutrients
Water 9.89 g —
Protein 15.6 g
31% (High)
Total lipid (fat) 4.25 g
5% (Low)
Carbohydrate, by difference 64.5 g
23% (High)
Fiber, total dietary 42.8 g
153% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.630 g
3% (Low)
Fatty acids, total monounsaturated 0.637 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.523 mg
44% (High)
Riboflavin (Vitamin B2) 0.577 mg
44% (High)
Niacin (Vitamin B3) 13.6 mg
85% (High)
Pantothenic acid (Vitamin B5) 2.18 mg
44% (High)
Vitamin B-6 — Pyridoxine 1.30 mg
77% (High)
Biotin (Vitamin B7) 79.0 ug
20% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 74.4 mg
14% (Moderate)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 6.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.49 mg
10% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 73.0 mg
6% (Low)
Iron, Fe 10.6 mg
59% (High)
Magnesium, Mg 611.0 mg
145% (High)
Phosphorus, P 1013.0 mg
81% (High)
Potassium, K 1182.0 mg
25% (High)
Sodium, Na 2.00 mg
0% (Low)
Zinc, Zn 7.27 mg
66% (High)
Copper, Cu 0.998 mg
111% (High)
Manganese, Mn 11.5 mg
500% (High)
Selenium, Se 77.6 ug
141% (High)
Other
Energy 904.0 kj —
Ash 5.79 g —
Total Sugars 0.410 g —
Folic acid (Vitamin B9 — synthetic) 79.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 79.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 9.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 240.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.90 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.007 g —
SFA 16:0 (Palmitic acid) 0.556 g —
SFA 18:0 (Stearic acid) 0.037 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.017 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.619 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.21 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.04 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.167 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.282 g —
Threonine (EAA) 0.500 g —
Isoleucine (EAA, BCAA) 0.486 g —
Leucine (EAA, BCAA) 0.928 g —
Lysine (EAA) 0.600 g —
Methionine (EAA) 0.234 g —
Cystine (conditionally essential) 0.371 g —
Phenylalanine (EAA) 0.595 g —
Tyrosine (conditionally essential) 0.436 g —
Valine (EAA, BCAA) 0.726 g —
Arginine (conditionally essential) 1.09 g —
Histidine (EAA) 0.430 g —
Alanine 0.765 g —
Aspartic acid 1.13 g —
Glutamic acid 2.87 g —
Glycine (conditionally essential) 0.898 g —
Proline (conditionally essential) 0.882 g —
Serine 0.684 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0 mg —
Proanthocyanidin dimers 0 mg —
Proanthocyanidin trimers 0 mg —
Proanthocyanidin 4-6mers 0 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Wheat bran, crude is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (6% DV) Folate (20% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.