Wheat flour, white, cake, enriched

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

362

Calories

8.20g

Protein

78.0g

Carbs

0.860g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 89%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 362 kcal —
Macronutrients
Water 12.5 g —
Protein 8.20 g
16% (Moderate)
Total lipid (fat) 0.860 g
1% (Low)
Carbohydrate, by difference 78.0 g
28% (High)
Fiber, total dietary 1.70 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.127 g
1% (Low)
Fatty acids, total monounsaturated 0.073 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.892 mg
74% (High)
Riboflavin (Vitamin B2) 0.430 mg
33% (High)
Niacin (Vitamin B3) 6.79 mg
42% (High)
Pantothenic acid (Vitamin B5) 0.458 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.033 mg
2% (Low)
Biotin (Vitamin B7) 186.0 ug
47% (High)
Folate, total (Vitamin B9) 138.0 ug —
Choline, total 10.4 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.020 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 7.32 mg
41% (High)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 85.0 mg
7% (Low)
Potassium, K 105.0 mg
2% (Low)
Sodium, Na 2.00 mg
0% (Low)
Zinc, Zn 0.620 mg
6% (Low)
Copper, Cu 0.139 mg
15% (Moderate)
Manganese, Mn 0.634 mg
28% (High)
Selenium, Se 4.90 ug
9% (Low)
Other
Energy 1515.0 kj —
Ash 0.390 g —
Total Sugars 0.310 g —
Folic acid (Vitamin B9 — synthetic) 47.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 282.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 3.00 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.080 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.300 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.114 g —
SFA 18:0 (Stearic acid) 0.005 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.070 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.379 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.357 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.022 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.118 g —
Threonine (EAA) 0.227 g —
Isoleucine (EAA, BCAA) 0.311 g —
Leucine (EAA, BCAA) 0.558 g —
Lysine (EAA) 0.285 g —
Methionine (EAA) 0.138 g —
Cystine (conditionally essential) 0.178 g —
Phenylalanine (EAA) 0.388 g —
Tyrosine (conditionally essential) 0.234 g —
Valine (EAA, BCAA) 0.360 g —
Arginine (conditionally essential) 0.314 g —
Histidine (EAA) 0.167 g —
Alanine 0.247 g —
Aspartic acid 0.342 g —
Glutamic acid 2.71 g —
Glycine (conditionally essential) 0.278 g —
Proline (conditionally essential) 0.913 g —
Serine 0.432 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Wheat flour, white, cake, enriched is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) B-Complex (2% DV)

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