How many calories are in Wheat flour, white (industrial), 10% protein, bleached, unenriched?

There are 366 kcal (kilocalories) in 100g of Wheat flour, white (industrial), 10% protein, bleached, unenriched.

How much protein is in Wheat flour, white (industrial), 10% protein, bleached, unenriched?

Wheat flour, white (industrial), 10% protein, bleached, unenriched contains 9.71g of protein per 100g.

How many carbs are in Wheat flour, white (industrial), 10% protein, bleached, unenriched?

There are 76.2g of carbohydrates in 100g of Wheat flour, white (industrial), 10% protein, bleached, unenriched.

Is Wheat flour, white (industrial), 10% protein, bleached, unenriched a good source of fiber?

Wheat flour, white (industrial), 10% protein, bleached, unenriched contains 2.40g of dietary fiber per 100g, which is 9% of the recommended daily intake.

How much sodium is in Wheat flour, white (industrial), 10% protein, bleached, unenriched?

Wheat flour, white (industrial), 10% protein, bleached, unenriched contains 2.00mg of sodium per 100g.

Wheat flour, white (industrial), 10% protein, bleached, unenriched

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

366

Calories

9.71g

Protein

76.2g

Carbs

1.48g

Fat

Macro Distribution (kcal)

Protein 11%

Carbs 85%

Fat 4%

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	366 kcal	—
Macronutrients
Water	12.0 g	—
Protein	9.71 g	19% (Moderate)
Total lipid (fat)	1.48 g	2% (Low)
Carbohydrate, by difference	76.2 g	28% (High)
Fiber, total dietary	2.40 g	9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	0.302 g	2% (Low)
Fatty acids, total monounsaturated	0.193 g	—
Cholesterol	0 mg	0% (Low)
Vitamins
Vitamin C, total ascorbic acid	0 mg	0% (Low)
Thiamin (Vitamin B1)	0.194 mg	16% (Moderate)
Riboflavin (Vitamin B2)	0.072 mg	6% (Low)
Niacin (Vitamin B3)	1.20 mg	7% (Low)
Pantothenic acid (Vitamin B5)	0.248 mg	5% (Low)
Vitamin B-6 — Pyridoxine	0.037 mg	2% (Low)
Biotin (Vitamin B7)	31.0 ug	8% (Low)
Folate, total (Vitamin B9)	0 ug	—
Choline, total	10.4 mg	2% (Low)
Vitamin B-12 — Cobalamin	0 ug	0% (Low)
Vitamin A, RAE	0 ug	0% (Low)
Carotene, beta	0 ug	—
Carotene, alpha	0 ug	—
Vitamin E (alpha-tocopherol)	0.050 mg	0% (Low)
Vitamin D (D2 + D3)	0 ug	0% (Low)
Minerals
Calcium, Ca	20.0 mg	2% (Low)
Iron, Fe	1.26 mg	7% (Low)
Magnesium, Mg	25.0 mg	6% (Low)
Phosphorus, P	107.0 mg	9% (Low)
Potassium, K	149.0 mg	3% (Low)
Sodium, Na	2.00 mg	0% (Low)
Zinc, Zn	1.02 mg	9% (Low)
Copper, Cu	0.188 mg	21% (High)
Manganese, Mn	0.818 mg	36% (High)
Selenium, Se	14.6 ug	27% (High)
Other
Energy	1530.0 kj	—
Ash	0.580 g	—
Total Sugars	0.490 g	—
Sucrose	0.200 g	—
Glucose	0.030 g	—
Fructose	0.030 g	—
Lactose	0 g	—
Maltose	0.230 g	—
Galactose	0 g	—
Starch	64.5 g	—
Folic acid (Vitamin B9 — synthetic)	31.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	31.0 ug	—
Retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
Vitamin A, IU	0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	18.0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.040 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.420 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.010 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.050 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	0.300 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.302 g	—
SFA 17:0 (Margaric acid)	0 g	—
SFA 18:0 (Stearic acid)	0 g	—
SFA 20:0 (Arachidic acid)	0 g	—
SFA 22:0 (Behenic acid)	0 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.193 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	0.845 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.828 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.017 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Tryptophan (EAA)	0.113 g	—
Threonine (EAA)	0.264 g	—
Isoleucine (EAA, BCAA)	0.327 g	—
Leucine (EAA, BCAA)	0.627 g	—
Lysine (EAA)	0.260 g	—
Methionine (EAA)	0.150 g	—
Cystine (conditionally essential)	0.243 g	—
Phenylalanine (EAA)	0.399 g	—
Tyrosine (conditionally essential)	0.127 g	—
Valine (EAA, BCAA)	0.390 g	—
Arginine (conditionally essential)	0.367 g	—
Histidine (EAA)	0.197 g	—
Alanine	0.290 g	—
Aspartic acid	0.397 g	—
Glutamic acid	2.96 g	—
Glycine (conditionally essential)	0.330 g	—
Proline (conditionally essential)	1.01 g	—
Serine	0.413 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Wheat flour, white (industrial), 10% protein, bleached, unenriched is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (2% DV) B-Complex (7% DV)

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