Wheat flour, white (industrial), 9% protein, bleached, unenriched

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

367

Calories

8.89g

Protein

77.3g

Carbs

1.43g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 86%
Fat 4%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 367 kcal —
Macronutrients
Water 11.9 g —
Protein 8.89 g
18% (Moderate)
Total lipid (fat) 1.43 g
2% (Low)
Carbohydrate, by difference 77.3 g
28% (High)
Fiber, total dietary 2.40 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.340 g
2% (Low)
Fatty acids, total monounsaturated 0.120 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.194 mg
16% (Moderate)
Riboflavin (Vitamin B2) 0.072 mg
6% (Low)
Niacin (Vitamin B3) 1.20 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.187 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.037 mg
2% (Low)
Biotin (Vitamin B7) 31.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 10.4 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.050 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 20.0 mg
2% (Low)
Iron, Fe 1.26 mg
7% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 85.0 mg
7% (Low)
Potassium, K 131.0 mg
3% (Low)
Sodium, Na 2.00 mg
0% (Low)
Zinc, Zn 0.940 mg
9% (Low)
Copper, Cu 0.165 mg
18% (Moderate)
Manganese, Mn 0.628 mg
27% (High)
Selenium, Se 11.4 ug
21% (High)
Other
Energy 1533.0 kj —
Ash 0.510 g —
Total Sugars 0.540 g —
Sucrose 0.260 g —
Glucose 0.030 g —
Fructose 0.030 g —
Lactose 0 g —
Maltose 0.220 g —
Galactose 0 g —
Starch 68.0 g —
Folic acid (Vitamin B9 — synthetic) 31.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 31.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 18.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.040 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.420 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.050 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.300 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.340 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.120 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.602 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.585 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.017 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.095 g —
Threonine (EAA) 0.229 g —
Isoleucine (EAA, BCAA) 0.306 g —
Leucine (EAA, BCAA) 0.584 g —
Lysine (EAA) 0.239 g —
Methionine (EAA) 0.127 g —
Cystine (conditionally essential) 0.226 g —
Phenylalanine (EAA) 0.373 g —
Tyrosine (conditionally essential) 0.112 g —
Valine (EAA, BCAA) 0.363 g —
Arginine (conditionally essential) 0.313 g —
Histidine (EAA) 0.177 g —
Alanine 0.261 g —
Aspartic acid 0.360 g —
Glutamic acid 2.74 g —
Glycine (conditionally essential) 0.296 g —
Proline (conditionally essential) 0.931 g —
Serine 0.375 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Wheat flour, white (industrial), 9% protein, bleached, unenriched is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (2% DV) B-Complex (7% DV)

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