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Other Nutrients

Top 50 Foods Highest in Cryptoxanthin, beta

Ranked by Cryptoxanthin, beta content per 100g edible portion. Data from USDA FoodData Central.

Cryptoxanthin, beta: benefits, deficiency & absorption tips

#1 Highest

Spices, pepper, red or cayenne

6252 ug

Foods ranked

50

with Cryptoxanthin, beta data

Complete Ranking — Cryptoxanthin, beta per 100g

# Food Cryptoxanthin, beta (ug)
1 Spices, pepper, red or cayenne 6252
2 Spices, paprika vs #1 6186
3 Spices, chili powder vs #1 3490
4 Squash, winter, butternut, raw vs #1 3471
5 Squash, winter, butternut, cooked, baked, without salt vs #1 3116
6 Squash, winter, butternut, cooked, baked, with salt vs #1 3116
7 Squash, winter, butternut, frozen, unprepared vs #1 1564
8 Persimmons, japanese, raw vs #1 1447
9 Squash, winter, hubbard, cooked, boiled, mashed, without salt vs #1 1119
10 Peppers, hot chile, sun-dried vs #1 1103
11 Tangerines, (mandarin oranges), canned, juice pack, drained vs #1 775
12 Papayas, raw vs #1 589
13 Tangerines, (mandarin oranges), canned, juice pack vs #1 503
14 Tangerines, (mandarin oranges), canned, light syrup pack vs #1 496
15 Peppers, hot chili, red, canned, excluding seeds, solids and liquids vs #1 495
16 Peppers, sweet, red, raw vs #1 490
17 Rose Hips, wild (Northern Plains Indians) vs #1 483
18 Peppers, sweet, red, cooked, boiled, drained, without salt vs #1 460
19 Peppers, sweet, red, cooked, boiled, drained, with salt vs #1 460
20 Peaches, dried, sulfured, uncooked vs #1 444
21 Tangerines, (mandarin oranges), raw vs #1 407
22 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE vs #1 383
23 Peppers, sweet, red, frozen, chopped, unprepared vs #1 380
24 Tamales, masa and pork filling (Hopi) vs #1 342
25 Soup, cream of vegetable, dry, powder vs #1 334
26 Sauce, hot chile, sriracha vs #1 334
27 Sauce, hot chile, sriracha, TUONG OT SRIRACHA vs #1 302
28 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt vs #1 300
29 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt vs #1 300
30 Pickle relish, sweet vs #1 296
31 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) vs #1 271
32 Papaya nectar, canned vs #1 251
33 Cereals ready-to-eat, RALSTON Corn Biscuits vs #1 234
34 Tangerine juice, raw vs #1 214
35 Coriander (cilantro) leaves, raw vs #1 202
36 APPLEBEE'S, chili vs #1 200
37 Restaurant, family style, chili with meat and beans vs #1 200
38 Carrots, frozen, cooked, boiled, drained, with salt vs #1 199
39 Carrots, frozen, cooked, boiled, drained, without salt vs #1 199
40 Kumquats, raw vs #1 193
41 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium vs #1 191
42 Orange juice, frozen concentrate, unsweetened, undiluted vs #1 191
43 Pickles, cucumber, sweet (includes bread and butter pickles) vs #1 186
44 Spices, coriander leaf, dried vs #1 175
45 Fruit juice smoothie, ODWALLA, strawberry banana vs #1 169
46 Orange juice, raw (Includes foods for USDA's Food Distribution Program) vs #1 169
47 Corn, sweet, yellow, cooked, boiled, drained, with salt vs #1 161
48 Corn, sweet, yellow, cooked, boiled, drained, without salt vs #1 161
49 Snacks, popcorn, microwave, 94% fat free vs #1 160
50 Plums, wild (Northern Plains Indians) vs #1 157

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.