Tangerines, (mandarin oranges), raw

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

53

Calories

0.810g

Protein

13.3g

Carbs

0.310g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 90%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 53 kcal —
Macronutrients
Water 85.2 g —
Protein 0.810 g
2% (Low)
Total lipid (fat) 0.310 g
0% (Low)
Carbohydrate, by difference 13.3 g
5% (Low)
Fiber, total dietary 1.80 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.039 g
0% (Low)
Fatty acids, total monounsaturated 0.060 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 26.7 mg
30% (High)
Thiamin (Vitamin B1) 0.058 mg
5% (Low)
Riboflavin (Vitamin B2) 0.036 mg
3% (Low)
Niacin (Vitamin B3) 0.376 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.216 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.078 mg
5% (Low)
Biotin (Vitamin B7) 16.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 10.2 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 34.0 ug
4% (Low)
Carotene, beta 155.0 ug —
Carotene, alpha 101.0 ug —
Vitamin E (alpha-tocopherol) 0.200 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 37.0 mg
3% (Low)
Iron, Fe 0.150 mg
1% (Low)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 20.0 mg
2% (Low)
Potassium, K 166.0 mg
4% (Low)
Sodium, Na 2.00 mg
0% (Low)
Zinc, Zn 0.070 mg
1% (Low)
Copper, Cu 0.042 mg
5% (Low)
Manganese, Mn 0.039 mg
2% (Low)
Selenium, Se 0.100 ug
0% (Low)
Other
Energy 223.0 kj —
Ash 0.380 g —
Total Sugars 10.6 g —
Sucrose 6.05 g —
Glucose 2.13 g —
Fructose 2.40 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0 g —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 16.0 ug —
Betaine 0.100 mg —
Betaine 0.100 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 407.0 ug —
Vitamin A, IU 681.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 138.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.050 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.035 g —
SFA 18:0 (Stearic acid) 0.002 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.007 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.053 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.065 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.048 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.018 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.002 g —
Threonine (EAA) 0.016 g —
Isoleucine (EAA, BCAA) 0.017 g —
Leucine (EAA, BCAA) 0.028 g —
Lysine (EAA) 0.032 g —
Methionine (EAA) 0.002 g —
Cystine (conditionally essential) 0.002 g —
Phenylalanine (EAA) 0.018 g —
Tyrosine (conditionally essential) 0.015 g —
Valine (EAA, BCAA) 0.021 g —
Arginine (conditionally essential) 0.068 g —
Histidine (EAA) 0.011 g —
Alanine 0.028 g —
Aspartic acid 0.129 g —
Glutamic acid 0.061 g —
Glycine (conditionally essential) 0.019 g —
Proline (conditionally essential) 0.074 g —
Serine 0.033 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0 mg —
Proanthocyanidin dimers 0 mg —
Proanthocyanidin trimers 0 mg —
Proanthocyanidin 4-6mers 0 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —
Apigenin 0 mg —
Luteolin 0 mg —
Kaempferol 0 mg —
Myricetin 0 mg —
Quercetin 0 mg —
Choline
Choline from glycerophoshocholine 1.00 mg —
Choline from phosphatidylcholine 3.50 mg —
Choline from phosphocholine 0.600 mg —
Choline from sphingomyelin 0 mg —
Free Choline 5.20 mg —
Total Choline 10.0 mg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Tangerines, (mandarin oranges), raw is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin B12 (0% DV) Iron (1% DV) Zinc (1% DV)

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