Orange juice, frozen concentrate, unsweetened, undiluted

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

148

Calories

2.40g

Protein

35.2g

Carbs

0.250g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 92%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 148 kcal —
Macronutrients
Water 60.6 g —
Protein 2.40 g
5% (Low)
Total lipid (fat) 0.250 g
0% (Low)
Carbohydrate, by difference 35.2 g
13% (Moderate)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.059 g
0% (Low)
Fatty acids, total monounsaturated 0.050 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 144.8 mg
161% (High)
Thiamin (Vitamin B1) 0.275 mg
23% (High)
Riboflavin (Vitamin B2) 0.175 mg
13% (Moderate)
Niacin (Vitamin B3) 1.09 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.732 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.260 mg
15% (Moderate)
Biotin (Vitamin B7) 77.0 ug
19% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 20.0 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 13.0 ug
1% (Low)
Carotene, beta 53.0 ug —
Carotene, alpha 19.0 ug —
Vitamin E (alpha-tocopherol) 0.600 mg
4% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 38.0 mg
3% (Low)
Iron, Fe 0.330 mg
2% (Low)
Magnesium, Mg 35.0 mg
8% (Low)
Phosphorus, P 61.0 mg
5% (Low)
Potassium, K 629.0 mg
13% (Moderate)
Sodium, Na 7.00 mg
0% (Low)
Zinc, Zn 0.160 mg
1% (Low)
Copper, Cu 0.059 mg
7% (Low)
Manganese, Mn 0.116 mg
5% (Low)
Selenium, Se 0.400 ug
1% (Low)
Other
Energy 620.0 kj —
Ash 1.60 g —
Total Sugars 29.7 g —
Sucrose 15.6 g —
Glucose 6.58 g —
Fructose 7.55 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0 g —
Fluoride, F 19.8 ug —
Folic acid (Vitamin B9 — synthetic) 77.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 77.0 ug —
Betaine 0.500 mg —
Betaine 0.500 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 191.0 ug —
Vitamin A, IU 264.0 IU —
Beta-cryptoxanthin (Provitamin A) 1.00 ug —
Lycopene 333.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.400 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.044 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.008 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.006 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.006 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.044 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.044 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.063 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.046 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.046 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.017 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.017 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0 g —
Fatty acids, total trans-polyenoic 0 g —
Tryptophan (EAA) 0.009 g —
Threonine (EAA) 0.040 g —
Isoleucine (EAA, BCAA) 0.030 g —
Leucine (EAA, BCAA) 0.053 g —
Lysine (EAA) 0.062 g —
Methionine (EAA) 0.010 g —
Cystine (conditionally essential) 0.013 g —
Phenylalanine (EAA) 0.043 g —
Tyrosine (conditionally essential) 0.023 g —
Valine (EAA, BCAA) 0.046 g —
Arginine (conditionally essential) 0.309 g —
Histidine (EAA) 0.020 g —
Alanine 0.069 g —
Aspartic acid 0.437 g —
Glutamic acid 0.146 g —
Glycine (conditionally essential) 0.043 g —
Proline (conditionally essential) 0.376 g —
Serine 0.079 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 4.20 mg —
Choline from phosphatidylcholine 7.00 mg —
Choline from phosphocholine 0.600 mg —
Choline from sphingomyelin 0 mg —
Free Choline 8.10 mg —
Total Choline 20.0 mg —
Fluoride
Mean mcg/100g ** 19.8 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Orange juice, frozen concentrate, unsweetened, undiluted is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Zinc (1% DV) Selenium (1% DV) Vitamin A (1% DV)

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