Squash, winter, butternut, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

45

Calories

1.00g

Protein

11.7g

Carbs

0.100g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 91%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 45 kcal —
Macronutrients
Water 86.4 g —
Protein 1.00 g
2% (Low)
Total lipid (fat) 0.100 g
0% (Low)
Carbohydrate, by difference 11.7 g
4% (Low)
Fiber, total dietary 2.00 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.021 g
0% (Low)
Fatty acids, total monounsaturated 0.007 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 21.0 mg
23% (High)
Thiamin (Vitamin B1) 0.100 mg
8% (Low)
Riboflavin (Vitamin B2) 0.020 mg
2% (Low)
Niacin (Vitamin B3) 1.20 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.400 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.154 mg
9% (Low)
Biotin (Vitamin B7) 27.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 532.0 ug
59% (High)
Carotene, beta 4226.0 ug —
Carotene, alpha 834.0 ug —
Vitamin E (alpha-tocopherol) 1.44 mg
10% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 48.0 mg
4% (Low)
Iron, Fe 0.700 mg
4% (Low)
Magnesium, Mg 34.0 mg
8% (Low)
Phosphorus, P 33.0 mg
3% (Low)
Potassium, K 352.0 mg
7% (Low)
Sodium, Na 4.00 mg
0% (Low)
Zinc, Zn 0.150 mg
1% (Low)
Copper, Cu 0.072 mg
8% (Low)
Manganese, Mn 0.202 mg
9% (Low)
Selenium, Se 0.500 ug
1% (Low)
Other
Energy 188.0 kj —
Ash 0.800 g —
Total Sugars 2.20 g —
Sucrose 0.220 g —
Glucose 0.990 g —
Fructose 0.990 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 27.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 27.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 3471.0 ug —
Vitamin A, IU 10630.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.10 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.018 g —
SFA 18:0 (Stearic acid) 0.002 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.007 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.042 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.016 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.026 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.014 g —
Threonine (EAA) 0.030 g —
Isoleucine (EAA, BCAA) 0.039 g —
Leucine (EAA, BCAA) 0.057 g —
Lysine (EAA) 0.037 g —
Methionine (EAA) 0.012 g —
Cystine (conditionally essential) 0.009 g —
Phenylalanine (EAA) 0.039 g —
Tyrosine (conditionally essential) 0.034 g —
Valine (EAA, BCAA) 0.043 g —
Arginine (conditionally essential) 0.056 g —
Histidine (EAA) 0.019 g —
Alanine 0.042 g —
Aspartic acid 0.107 g —
Glutamic acid 0.175 g —
Glycine (conditionally essential) 0.037 g —
Proline (conditionally essential) 0.036 g —
Serine 0.039 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Purines
Purine, adenine 4.60 mg —
Purine, guanine 4.40 mg —
Purine, hypoxanthine 0 mg —
Purine, uric acid 0 mg —
Purine, xanthine 0.200 mg —
Purines, total 9.20 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Squash, winter, butternut, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Zinc (1% DV) Selenium (1% DV) B-Complex (2% DV)

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