Cereals ready-to-eat, RALSTON Corn Biscuits

Per 100g · Breakfast Cereals · USDA SR Legacy

376

Calories

5.83g

Protein

85.8g

Carbs

1.05g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 91%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 376 kcal —
Macronutrients
Water 3.59 g —
Protein 5.83 g
12% (Moderate)
Total lipid (fat) 1.05 g
1% (Low)
Carbohydrate, by difference 85.8 g
31% (High)
Fiber, total dietary 2.60 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.193 g
1% (Low)
Fatty acids, total monounsaturated 0.133 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 18.5 mg
21% (High)
Thiamin (Vitamin B1) 1.52 mg
127% (High)
Riboflavin (Vitamin B2) 1.70 mg
131% (High)
Niacin (Vitamin B3) 21.8 mg
136% (High)
Pantothenic acid (Vitamin B5) 0.117 mg
2% (Low)
Vitamin B-6 — Pyridoxine 2.23 mg
131% (High)
Biotin (Vitamin B7) 667.0 ug
167% (High)
Choline, total 11.0 mg
2% (Low)
Vitamin B-12 — Cobalamin 5.00 ug
208% (High)
Vitamin A, RAE 1092.0 ug
121% (High)
Carotene, beta 261.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.100 mg
1% (Low)
Vitamin D (D2 + D3) 8.30 ug
42% (High)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 378.0 mg
29% (High)
Iron, Fe 38.4 mg
213% (High)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 38.0 mg
3% (Low)
Potassium, K 200.0 mg
4% (Low)
Sodium, Na 767.0 mg
33% (High)
Zinc, Zn 17.1 mg
156% (High)
Copper, Cu 0.073 mg
8% (Low)
Manganese, Mn 0.223 mg
10% (Moderate)
Selenium, Se 2.20 ug
4% (Low)
Other
Energy 1573.0 kj —
Ash 3.74 g —
Total Sugars 9.51 g —
Sucrose 9.51 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Betaine 7.10 mg —
Betaine 7.10 mg —
Retinol 1061.0 ug —
Beta-carotene (Provitamin A) 234.0 ug —
Vitamin A, IU 4167.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.090 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.240 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.310 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 333.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 8.30 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.173 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.020 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.133 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.347 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.327 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.030 g —
Threonine (EAA) 0.243 g —
Isoleucine (EAA, BCAA) 0.253 g —
Leucine (EAA, BCAA) 1.04 g —
Lysine (EAA) 0.053 g —
Methionine (EAA) 0.103 g —
Cystine (conditionally essential) 0.087 g —
Phenylalanine (EAA) 0.403 g —
Tyrosine (conditionally essential) 0.190 g —
Valine (EAA, BCAA) 0.297 g —
Arginine (conditionally essential) 0.157 g —
Histidine (EAA) 0.163 g —
Alanine 0.590 g —
Aspartic acid 0.666 g —
Glutamic acid 1.56 g —
Glycine (conditionally essential) 0.197 g —
Proline (conditionally essential) 0.933 g —
Serine 0.330 g —
Choline
Choline from glycerophoshocholine 4.90 mg —
Choline from phosphatidylcholine 0.600 mg —
Choline from phosphocholine 0.100 mg —
Choline from sphingomyelin 2.90 mg —
Free Choline 2.60 mg —
Total Choline 11.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, RALSTON Corn Biscuits is low in these nutrients — a supplement can help fill the gap.

Magnesium (4% DV) Selenium (4% DV) Copper (8% DV) Calcium (29% DV)

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