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Other Nutrients

Top 50 Foods Highest in MUFA 17:1 c

Ranked by MUFA 17:1 c content per 100g edible portion. Data from USDA FoodData Central.

MUFA 17:1 c: benefits, deficiency & absorption tips

#1 Highest

Sausage, breakfast sausage, beef, pre-cooked, unprepared

0.202 g

Foods ranked

27

with MUFA 17:1 c data

Complete Ranking — MUFA 17:1 c per 100g

# Food MUFA 17:1 c (g)
1 Sausage, breakfast sausage, beef, pre-cooked, unprepared 0.202
2 Butter, stick, salted vs #1 0.135
3 Oil, olive, extra light vs #1 0.127
4 Pork, cured, bacon, cooked, restaurant vs #1 0.094
5 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled vs #1 0.089
6 Cheese, swiss vs #1 0.063
7 Sausage, pork, chorizo, link or ground, cooked, pan-fried vs #1 0.062
8 Sausage, pork, chorizo, link or ground, cooked, pan-fried vs #1 0.062
9 Cheese, pasteurized process, American, vitamin D fortified vs #1 0.061
10 Cheese, cheddar vs #1 0.061
11 Sausage, Italian, pork, mild, cooked, pan-fried vs #1 0.056
12 Oil, peanut vs #1 0.055
13 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw vs #1 0.054
14 Cheese, American, restaurant vs #1 0.052
15 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted vs #1 0.047
16 Cheese, dry white, queso seco vs #1 0.046
17 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw vs #1 0.042
18 Oil, safflower vs #1 0.041
19 Oil, sunflower vs #1 0.039
20 Olives, green, Manzanilla, stuffed with pimiento vs #1 0.033
21 Peanut butter, smooth style, with salt vs #1 0.029
22 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw vs #1 0.021
23 Cheese, ricotta, whole milk vs #1 0.021
24 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles vs #1 0.020
25 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw vs #1 0.017
26 Restaurant, Chinese, sweet and sour pork vs #1 0.015
27 Sausage, turkey, breakfast links, mild, raw vs #1 0.012

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.