Other Nutrients
Top 50 Foods Highest in MUFA 20:1 c
Ranked by MUFA 20:1 c content per 100g edible portion. Data from USDA FoodData Central.
MUFA 20:1 c: benefits, deficiency & absorption tips#1 Highest
Oil, peanut
1.41 g
Foods ranked
29
with MUFA 20:1 c data
Complete Ranking — MUFA 20:1 c per 100g
| # | Food | MUFA 20:1 c (g) | Calories | Group |
|---|---|---|---|---|
| 1 | Oil, peanut | 1.41 | — | Fats and Oils |
| 2 | Peanut butter, creamy vs #1 | 0.801 | — | Legumes and Legume Products |
| 3 | Oil, soybean vs #1 | 0.600 | — | Fats and Oils |
| 4 | Peanut butter, smooth style, with salt vs #1 | 0.578 | 597 kcal | Legumes and Legume Products |
| 5 | Oil, corn vs #1 | 0.365 | — | Fats and Oils |
| 6 | Oil, safflower vs #1 | 0.323 | — | Fats and Oils |
| 7 | Oil, olive, extra light vs #1 | 0.301 | — | Fats and Oils |
| 8 | Sausage, Italian, pork, mild, cooked, pan-fried vs #1 | 0.297 | 322 kcal | Sausages and Luncheon Meats |
| 9 | Pork, cured, bacon, cooked, restaurant vs #1 | 0.285 | 500 kcal | Pork Products |
| 10 | Oil, olive, extra virgin vs #1 | 0.276 | — | Fats and Oils |
| 11 | Oil, sunflower vs #1 | 0.256 | — | Fats and Oils |
| 12 | Sausage, pork, chorizo, link or ground, cooked, pan-fried vs #1 | 0.247 | 346 kcal | Sausages and Luncheon Meats |
| 13 | Sausage, pork, chorizo, link or ground, cooked, pan-fried vs #1 | 0.247 | 346 kcal | Sausages and Luncheon Meats |
| 14 | Cheese, pasteurized process, American, vitamin D fortified vs #1 | 0.223 | 366 kcal | Dairy and Egg Products |
| 15 | Flaxseed, ground vs #1 | 0.158 | — | Nut and Seed Products |
| 16 | Sesame butter, creamy vs #1 | 0.122 | — | Nut and Seed Products |
| 17 | Butter, stick, salted vs #1 | 0.117 | — | Dairy and Egg Products |
| 18 | Sausage, breakfast sausage, beef, pre-cooked, unprepared vs #1 | 0.112 | 328 kcal | Sausages and Luncheon Meats |
| 19 | Restaurant, Chinese, sweet and sour pork vs #1 | 0.072 | 260 kcal | Restaurant Foods |
| 20 | Cookies, oatmeal, soft, with raisins vs #1 | 0.068 | 430 kcal | Baked Products |
| 21 | Cheese, cheddar vs #1 | 0.064 | 408 kcal | Dairy and Egg Products |
| 22 | Cheese, swiss vs #1 | 0.060 | 393 kcal | Dairy and Egg Products |
| 23 | Cheese, American, restaurant vs #1 | 0.049 | 375 kcal | Dairy and Egg Products |
| 24 | Sausage, turkey, breakfast links, mild, raw vs #1 | 0.046 | 169 kcal | Sausages and Luncheon Meats |
| 25 | Cheese, dry white, queso seco vs #1 | 0.042 | 326 kcal | Dairy and Egg Products |
| 26 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles vs #1 | 0.041 | 220 kcal | Poultry Products |
| 27 | Olives, green, Manzanilla, stuffed with pimiento vs #1 | 0.031 | 130 kcal | Fruits and Fruit Juices |
| 28 | Chicken, broilers or fryers, drumstick, meat only, cooked, braised vs #1 | 0.023 | 156 kcal | Poultry Products |
| 29 | Ham, sliced, restaurant vs #1 | 0.023 | 121 kcal | Pork Products |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.