What foods are highest in Proanthocyanidin dimers?

The top foods highest in Proanthocyanidin dimers per 100g are: 1. Cocoa, dry powder, unsweetened (277 mg), 2. Spices, cinnamon, ground (256 mg), 3. Baking chocolate, unsweetened, squares (163 mg). Data from USDA FoodData Central.

Other Nutrients

Top 50 Foods Highest in Proanthocyanidin dimers

Ranked by Proanthocyanidin dimers content per 100g edible portion. Data from USDA FoodData Central.

Proanthocyanidin dimers: benefits, deficiency & absorption tips

#1 Highest

Cocoa, dry powder, unsweetened

277 mg

Foods ranked

with Proanthocyanidin dimers data

Complete Ranking — Proanthocyanidin dimers per 100g

#	Food	Proanthocyanidin dimers (mg)	Calories	Group
1	Cocoa, dry powder, unsweetened	277	228 kcal	Sweets
2	Spices, cinnamon, ground vs #1	256	247 kcal	Spices and Herbs
3	Baking chocolate, unsweetened, squares vs #1	163	642 kcal	Sweets
4	Cocoa, dry powder, unsweetened, processed with alkali vs #1	96.5	220 kcal	Sweets
5	Broadbeans, immature seeds, raw vs #1	91.8	72 kcal	Vegetables and Vegetable Products
6	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) vs #1	61.0	550 kcal	Sweets
7	Flour, buckwheat vs #1	46.5	—	Cereal Grains and Pasta
8	Nuts, pecans, halves, raw vs #1	42.1	—	Nut and Seed Products
9	Sorghum grain vs #1	36.1	329 kcal	Cereal Grains and Pasta
10	Barley, hulled vs #1	33.6	354 kcal	Cereal Grains and Pasta
11	Plums, raw vs #1	33.2	46 kcal	Fruits and Fruit Juices
12	Peanuts, raw vs #1	33.2	—	Legumes and Legume Products
13	Beans, kidney, red, mature seeds, raw vs #1	26.4	337 kcal	Legumes and Legume Products
14	Candies, milk chocolate vs #1	22.8	535 kcal	Sweets
15	Beverages, malted drink mix, chocolate, powder vs #1	20.6	411 kcal	Beverages
16	Cranberries, raw vs #1	20.4	46 kcal	Fruits and Fruit Juices
17	Beans, adzuki, mature seeds, raw vs #1	19.4	329 kcal	Legumes and Legume Products
18	Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) vs #1	19.2	347 kcal	Legumes and Legume Products
19	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw vs #1	18.9	336 kcal	Legumes and Legume Products
20	Alcoholic Beverage, wine, table, red, Pinot Noir vs #1	18.3	82 kcal	Beverages
21	Flour, barley vs #1	15.8	—	Cereal Grains and Pasta
22	Alcoholic Beverage, wine, table, red, Cabernet Sauvignon vs #1	15.2	83 kcal	Beverages
23	Alcoholic Beverage, wine, table, red, Merlot vs #1	14.7	83 kcal	Beverages
24	Custard-apple, (bullock's-heart), raw vs #1	14.2	101 kcal	Fruits and Fruit Juices
25	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs #1	13.2	52 kcal	Fruits and Fruit Juices
26	Apples, granny smith, with skin, raw vs #1	12.9	—	Fruits and Fruit Juices
27	Apples, red delicious, with skin, raw vs #1	12.6	—	Fruits and Fruit Juices
28	Nuts, hazelnuts or filberts, raw vs #1	12.5	—	Nut and Seed Products
29	Alcoholic beverage, wine, table, red vs #1	12.3	85 kcal	Beverages
30	Apples, raw, without skin vs #1	12.3	48 kcal	Fruits and Fruit Juices

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.