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Other Nutrients

Top 50 Foods Highest in PUFA 18:2 c

Ranked by PUFA 18:2 c content per 100g edible portion. Data from USDA FoodData Central.

PUFA 18:2 c: benefits, deficiency & absorption tips

#1 Highest

Oil, corn

51.9 g

Foods ranked

29

with PUFA 18:2 c data

Complete Ranking — PUFA 18:2 c per 100g

# Food PUFA 18:2 c (g)
1 Oil, corn 51.9
2 Oil, soybean vs #1 50.9
3 Oil, sunflower vs #1 20.6
4 Oil, peanut vs #1 19.6
5 Oil, safflower vs #1 13.6
6 Peanut butter, smooth style, with salt vs #1 12.2
7 Oil, olive, extra light vs #1 9.74
8 Oil, olive, extra virgin vs #1 8.40
9 Restaurant, Chinese, sweet and sour pork vs #1 6.21
10 Pork, cured, bacon, cooked, restaurant vs #1 5.27
11 Sausage, Italian, pork, mild, cooked, pan-fried vs #1 4.34
12 Cookies, oatmeal, soft, with raisins vs #1 4.22
13 Sausage, pork, chorizo, link or ground, cooked, pan-fried vs #1 4.16
14 Sausage, pork, chorizo, link or ground, cooked, pan-fried vs #1 4.16
15 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles vs #1 3.07
16 Sausage, turkey, breakfast links, mild, raw vs #1 2.82
17 Butter, stick, salted vs #1 2.25
18 Sausage, breakfast sausage, beef, pre-cooked, unprepared vs #1 1.70
19 Bread, white, commercially prepared vs #1 1.67
20 Eggs, Grade A, Large, egg whole vs #1 1.46
21 Chicken, broilers or fryers, drumstick, meat only, cooked, braised vs #1 1.06
22 Cheese, American, restaurant vs #1 1.06
23 Soy milk, unsweetened, plain, shelf stable vs #1 0.988
24 Soy milk, unsweetened, plain, shelf stable vs #1 0.988
25 Cheese, cheddar vs #1 0.939
26 Cheese, swiss vs #1 0.894
27 Cheese, dry white, queso seco vs #1 0.839
28 Cheese, pasteurized process, American, vitamin D fortified vs #1 0.827
29 Olives, green, Manzanilla, stuffed with pimiento vs #1 0.557

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.