Nuts, walnuts, english

Per 100g · Nut and Seed Products · USDA SR Legacy

654

Calories

15.2g

Protein

13.7g

Carbs

65.2g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 8%
Fat 84%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 654 kcal —
Macronutrients
Water 4.07 g —
Protein 15.2 g
30% (High)
Total lipid (fat) 65.2 g
84% (High)
Carbohydrate, by difference 13.7 g
5% (Low)
Fiber, total dietary 6.70 g
24% (High)
Fats & Fatty Acids
Fatty acids, total saturated 6.13 g
31% (High)
Fatty acids, total monounsaturated 8.93 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.30 mg
1% (Low)
Thiamin (Vitamin B1) 0.341 mg
28% (High)
Riboflavin (Vitamin B2) 0.150 mg
12% (Moderate)
Niacin (Vitamin B3) 1.13 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.570 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.537 mg
32% (High)
Biotin (Vitamin B7) 98.0 ug
25% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 39.2 mg
7% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 12.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.700 mg
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 98.0 mg
8% (Low)
Iron, Fe 2.91 mg
16% (Moderate)
Magnesium, Mg 158.0 mg
38% (High)
Phosphorus, P 346.0 mg
28% (High)
Potassium, K 441.0 mg
9% (Low)
Sodium, Na 2.00 mg
0% (Low)
Zinc, Zn 3.09 mg
28% (High)
Copper, Cu 1.59 mg
176% (High)
Manganese, Mn 3.41 mg
148% (High)
Selenium, Se 4.90 ug
9% (Low)
Other
Energy 2738.0 kj —
Ash 1.78 g —
Total Sugars 2.61 g —
Sucrose 2.43 g —
Glucose 0.080 g —
Fructose 0.090 g —
Lactose 0 g —
Maltose 0 g —
Starch 0.060 g —
Folic acid (Vitamin B9 — synthetic) 98.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 98.0 ug —
Betaine 0.300 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 20.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 9.00 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.150 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 20.8 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.89 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.70 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 4.40 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 1.66 g —
SFA 20:0 (Arachidic acid) 0.063 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.80 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.134 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 47.2 g —
PUFA 18:2 (Omega-6, Linoleic acid) 38.1 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 9.08 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Stigmasterol 0 mg —
Campesterol 5.00 mg —
Beta-sitosterol 87.0 mg —
Tryptophan (EAA) 0.170 g —
Threonine (EAA) 0.596 g —
Isoleucine (EAA, BCAA) 0.625 g —
Leucine (EAA, BCAA) 1.17 g —
Lysine (EAA) 0.424 g —
Methionine (EAA) 0.236 g —
Cystine (conditionally essential) 0.208 g —
Phenylalanine (EAA) 0.711 g —
Tyrosine (conditionally essential) 0.406 g —
Valine (EAA, BCAA) 0.753 g —
Arginine (conditionally essential) 2.28 g —
Histidine (EAA) 0.391 g —
Alanine 0.696 g —
Aspartic acid 1.83 g —
Glutamic acid 2.82 g —
Glycine (conditionally essential) 0.816 g —
Proline (conditionally essential) 0.706 g —
Serine 0.934 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, walnuts, english is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (12% DV) Calcium (8% DV)

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