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Other Nutrients

Top 50 Foods Highest in Total fat (NLEA)

Ranked by Total fat (NLEA) content per 100g edible portion. Data from USDA FoodData Central.

Total fat (NLEA): benefits, deficiency & absorption tips

#1 Highest

Oil, soybean

94.6 g

Foods ranked

28

with Total fat (NLEA) data

Complete Ranking — Total fat (NLEA) per 100g

# Food Total fat (NLEA) (g)
1 Oil, soybean 94.6
2 Oil, corn vs #1 94.0
3 Oil, olive, extra virgin vs #1 93.7
4 Oil, peanut vs #1 93.4
5 Oil, safflower vs #1 93.2
6 Oil, sunflower vs #1 93.2
7 Oil, olive, extra light vs #1 92.9
8 Butter, stick, salted vs #1 65.0
9 Peanut butter, smooth style, with salt vs #1 47.9
10 Pork, cured, bacon, cooked, restaurant vs #1 34.6
11 Cheese, cheddar vs #1 29.0
12 Cheese, pasteurized process, American, vitamin D fortified vs #1 27.6
13 Cheese, swiss vs #1 27.6
14 Sausage, breakfast sausage, beef, pre-cooked, unprepared vs #1 27.1
15 Cheese, American, restaurant vs #1 26.6
16 Sausage, pork, chorizo, link or ground, cooked, pan-fried vs #1 26.0
17 Sausage, pork, chorizo, link or ground, cooked, pan-fried vs #1 26.0
18 Sausage, Italian, pork, mild, cooked, pan-fried vs #1 25.8
19 Cheese, dry white, queso seco vs #1 21.4
20 Cookies, oatmeal, soft, with raisins vs #1 13.7
21 Restaurant, Chinese, sweet and sour pork vs #1 13.3
22 Olives, green, Manzanilla, stuffed with pimiento vs #1 11.8
23 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled vs #1 10.5
24 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles vs #1 10.4
25 Cheese, ricotta, whole milk vs #1 10.3
26 Sausage, turkey, breakfast links, mild, raw vs #1 8.86
27 Eggs, Grade A, Large, egg whole vs #1 8.65
28 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw vs #1 5.93

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.